Salmon Kale and Kraut Bowl

Salmon Kale and Kraut Bowl

Macronutrients per 100g

Energy

Energy

141kcal

Sugar

Sugar

4g

Fat

Fat

12g

Fiber

Fiber

3g

Saturated Fat

Sat fat

1g

Protein

Protein

2g

Carbs

Carbs

15g

Sodium

Sodium

666mg

Ingredients

- 1 bunch thinly sliced Lacinato kale
- 1 tbsp Fresh lemon juice
- 3 tbsp Olive oil
- 1 tbsp Soy sauce
- to taste Sea salt
- to taste Black pepper
- 3 cups Cooked brown rice
- 1 pound Honey Sriracha Salmon
- 1 large ripe Avocado
- 1 cup drained well Sauerkraut
- 1/4 cup Miso Mayo
- 1 tbsp Toasted sesame seeds
- 1 tbsp Hulled hemp seeds

Preparation

1. Combine 1 bunch thinly sliced Lacinato kale, 1 tbsp fresh lemon juice, 3 tbsp Olive oil, and 1 tbsp soy sauce in a medium bowl. Season with sea salt and black pepper, then massage the kale until slightly softened. Set aside.
2. Divide 3 cups cooked brown rice between four bowls.
3. Top each bowl with 1/4 pound Honey Sriracha Salmon, 1/4 large ripe avocado, 1/4 cup sauerkraut, and 1/4 of the massaged kale.
4. Drizzle 1/4 cup Miso Mayo over each bowl and garnish with 1 tbsp toasted sesame seeds and 1 tbsp hulled hemp seeds.

Micronutrients % of RDI

Iron

Iron

44% of RDI

Magnesium

Magnesium

111% of RDI

Vitamin C

Vitamin C

12% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

111% of RDI

Folate

Folate

27% of RDI

Good to know

You can use pasteurized sauerkraut, but the probiotics will be destroyed. Optionally serve with extra mayo, lemon wedges, and sriracha hot sauce.