Salmon Kale and Kraut Bowl

Salmon Kale and Kraut Bowl

Blood Sugar: LowServings: 4Preparation Time: 20minMeal Category: Lunch
Micronutrients:Vitamin AVitamin CIronFolateMagnesium

Macronutrients per 100g

Energy
141kcal
Sugar
4g
Fat
8g
Fiber
3g
Sat fat
1g
Protein
2g
Carbs
15g
Sodium
666mg

Ingredients

- 1 bunch thinly sliced Lacinato kale
- 1 tbsp Fresh lemon juice
- 3 tbsp Olive oil
- 1 tbsp Soy sauce
- to taste Sea salt
- to taste Black pepper
- 3 cups Cooked brown rice
- 1 pound Honey Sriracha Salmon
- 1 large ripe Avocado
- 1 cup drained well Sauerkraut
- 1/4 cup Miso Mayo
- 1 tbsp Toasted sesame seeds
- 1 tbsp Hulled hemp seeds

Preparation

1. Combine 1 bunch thinly sliced Lacinato kale, 1 tbsp fresh lemon juice, 3 tbsp Olive oil, and 1 tbsp soy sauce in a medium bowl. Season with sea salt and black pepper, then massage the kale until slightly softened. Set aside.
2. Divide 3 cups cooked brown rice between four bowls.
3. Top each bowl with 1/4 pound Honey Sriracha Salmon, 1/4 large ripe avocado, 1/4 cup sauerkraut, and 1/4 of the massaged kale.
4. Drizzle 1/4 cup Miso Mayo over each bowl and garnish with 1 tbsp toasted sesame seeds and 1 tbsp hulled hemp seeds.

Micronutrients % of RDI

Iron
44% of RDI
Magnesium
11% of RDI
Vitamin C
20% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
13% of RDI
Folate
60% of RDI

Good to know

You can use pasteurized sauerkraut, but the probiotics will be destroyed. Optionally serve with extra mayo, lemon wedges, and sriracha hot sauce.

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