Pear Clouds

Pear Clouds

Macronutrients per 100g

Energy

Energy

261kcal

Sugar

Sugar

5g

Fat

Fat

1g

Fiber

Fiber

4g

Saturated Fat

Sat fat

10g

Protein

Protein

6g

Carbs

Carbs

19g

Sodium

Sodium

19mg

Ingredients

- 2 Eggs
- 200g / 7.05oz Apple-Pear Puree
- 1 Pear
- 100g / 3.53oz Wholemeal Flour
- 100g / 3.53oz Ground Nuts
- 2 tsp Cream of Tartar
- 80g / 2.82oz Coconut Oil

Preparation

1. Preheat the oven to 180°C (356°F). Melt 80g / 2.82oz Coconut Oil in a pot over low heat.
2. Separate the Eggs and mix the yolks with 200g / 7.05oz Apple-Pear Puree and the melted Coconut Oil.
3. Beat the egg whites until stiff.
4. Wash, halve, core, and dice 1 Pear into 0.5 cm cubes.
5. Mix the pear cubes, 100g / 3.53oz Wholemeal Flour, 100g / 3.53oz Ground Nuts, and 2 tsp Cream of Tartar with the wet ingredients, then fold in the egg whites.
6. Using a tablespoon, place 14 small heaps of the mixture onto a baking sheet lined with parchment paper, spacing them apart.
7. Bake for 10-12 minutes in the middle of the oven.

Micronutrients % of RDI

Iron

Iron

7% of RDI

Magnesium

Magnesium

24% of RDI

Vitamin C

Vitamin C

1% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

24% of RDI

Folate

Folate

24% of RDI

Good to know

These cookies can be stored in the refrigerator for up to 2 days or frozen for longer storage.