261kcal
5g
1g
4g
10g
6g
19g
19mg
- 2 Eggs
- 200g / 7.05oz Apple-Pear Puree
- 1 Pear
- 100g / 3.53oz Wholemeal Flour
- 100g / 3.53oz Ground Nuts
- 2 tsp Cream of Tartar
- 80g / 2.82oz Coconut Oil
1. Preheat the oven to 180°C (356°F). Melt 80g / 2.82oz Coconut Oil in a pot over low heat.
2. Separate the Eggs and mix the yolks with 200g / 7.05oz Apple-Pear Puree and the melted Coconut Oil.
3. Beat the egg whites until stiff.
4. Wash, halve, core, and dice 1 Pear into 0.5 cm cubes.
5. Mix the pear cubes, 100g / 3.53oz Wholemeal Flour, 100g / 3.53oz Ground Nuts, and 2 tsp Cream of Tartar with the wet ingredients, then fold in the egg whites.
6. Using a tablespoon, place 14 small heaps of the mixture onto a baking sheet lined with parchment paper, spacing them apart.
7. Bake for 10-12 minutes in the middle of the oven.
7% of RDI
24% of RDI
1% of RDI
0% of RDI
0% of RDI
24% of RDI
24% of RDI
These cookies can be stored in the refrigerator for up to 2 days or frozen for longer storage.
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