Pear Clouds

Pear Clouds

Macronutrients per 100g

Energy

261kcal

Sugar

5g

Fat

1g

Fiber

4g

Sat fat

10g

Protein

6g

Carbs

19g

Sodium

19mg

Ingredients

- 2 Eggs
- 200g / 7.05oz Apple-Pear Puree
- 1 Pear
- 100g / 3.53oz Wholemeal Flour
- 100g / 3.53oz Ground Nuts
- 2 tsp Cream of Tartar
- 80g / 2.82oz Coconut Oil

Preparation

1. Preheat the oven to 180°C (356°F). Melt 80g / 2.82oz Coconut Oil in a pot over low heat.
2. Separate the Eggs and mix the yolks with 200g / 7.05oz Apple-Pear Puree and the melted Coconut Oil.
3. Beat the egg whites until stiff.
4. Wash, halve, core, and dice 1 Pear into 0.5 cm cubes.
5. Mix the pear cubes, 100g / 3.53oz Wholemeal Flour, 100g / 3.53oz Ground Nuts, and 2 tsp Cream of Tartar with the wet ingredients, then fold in the egg whites.
6. Using a tablespoon, place 14 small heaps of the mixture onto a baking sheet lined with parchment paper, spacing them apart.
7. Bake for 10-12 minutes in the middle of the oven.

Micronutrients % of RDI

Iron

7% of RDI

Magnesium

24% of RDI

Vitamin C

1% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

24% of RDI

Folate

24% of RDI

Good to know

These cookies can be stored in the refrigerator for up to 2 days or frozen for longer storage.