Brain Boosting Garlic Spinach

Brain Boosting Garlic Spinach

Macronutrients per 100g

Energy

Energy

77kcal

Sugar

Sugar

0g

Fat

Fat

9g

Fiber

Fiber

2g

Saturated Fat

Sat fat

1g

Protein

Protein

3g

Carbs

Carbs

5g

Sodium

Sodium

522mg

Ingredients

- 2 tbsp Extra virgin olive oil
- 1 tbsp Minced garlic
- 454g / 16 oz Baby spinach
- 0.5 tsp Onion powder
- 1 tsp Fine sea salt
- 1 tsp Black pepper

Preparation

1. Heat 2 tbsp extra virgin olive oil in a large pot over medium heat.
2. Add 1 tbsp minced garlic and sauté for 20-30 seconds.
3. Add 454g/16 oz baby spinach, 0.5 tsp onion powder, 1 tsp fine sea salt, and 1 tsp black pepper.
4. Toss with garlic and oil.
5. Cook, stirring often, until spinach is wilted, about 3-5 minutes. Serve immediately.

Micronutrients % of RDI

Iron

Iron

57% of RDI

Magnesium

Magnesium

104% of RDI

Vitamin C

Vitamin C

9% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

104% of RDI

Folate

Folate

131% of RDI

Good to know

Spinach is rich in vitamins and antioxidants. Fresh garlic enhances flavor and offers additional health benefits.