139kcal
5g
9g
5g
1g
4g
18g
116mg
- 1 slice Wholemeal/whole-wheat seeded bread
- 1 tbsp Hummus
- 0.5 medium grated Carrot
- 0.5 tbsp Sultanas
- 0.5 tsp Ground cumin
- 4 halves Sun-dried tomatoes
- 0.5 tsp Dried Italian herbs
- 0.5 flesh sliced Avocado
- 0.25 sliced Cucumber
- 0.5 tsp Za’atar or ground cumin
1. Spread 1 tbsp Hummus on one side of 1 slice Wholemeal/whole-wheat seeded bread.
2. Add desired toppings: grated 0.5 medium Carrot, 0.5 tbsp Sultanas, 0.5 tsp Ground cumin, 4 halves Sun-dried tomatoes, 0.5 tsp Dried Italian herbs, 0.5 sliced Avocado, 0.25 sliced Cucumber, or 0.5 tsp Za’atar or ground cumin.
3. Top with another slice of bread if desired.
4. Serve or store in an airtight container in the fridge.
50% of RDI
77% of RDI
9% of RDI
0% of RDI
0% of RDI
77% of RDI
47% of RDI
Feel free to swap ingredients and use gluten-free bread, sourdough, or wholemeal/whole-wheat seeded bread. Basil leaves are optional.
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