Mediterranean Hummus Sandwich
Blood Sugar: LowServings: 1Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
139kcal
Sugar
5g
Fat
7g
Fiber
5g
Sat fat
1g
Protein
4g
Carbs
18g
Sodium
116mg
Ingredients
- 1 slice Wholemeal/whole-wheat seeded bread
- 1 tbsp Hummus
- 0.5 medium grated Carrot
- 0.5 tbsp Sultanas
- 0.5 tsp Ground cumin
- 4 halves Sun-dried tomatoes
- 0.5 tsp Dried Italian herbs
- 0.5 flesh sliced Avocado
- 0.25 sliced Cucumber
- 0.5 tsp Za’atar or ground cumin
- 1 tbsp Hummus
- 0.5 medium grated Carrot
- 0.5 tbsp Sultanas
- 0.5 tsp Ground cumin
- 4 halves Sun-dried tomatoes
- 0.5 tsp Dried Italian herbs
- 0.5 flesh sliced Avocado
- 0.25 sliced Cucumber
- 0.5 tsp Za’atar or ground cumin
Preparation
1. Spread 1 tbsp Hummus on one side of 1 slice Wholemeal/whole-wheat seeded bread.
2. Add desired toppings: grated 0.5 medium Carrot, 0.5 tbsp Sultanas, 0.5 tsp Ground cumin, 4 halves Sun-dried tomatoes, 0.5 tsp Dried Italian herbs, 0.5 sliced Avocado, 0.25 sliced Cucumber, or 0.5 tsp Za’atar or ground cumin.
3. Top with another slice of bread if desired.
4. Serve or store in an airtight container in the fridge.
2. Add desired toppings: grated 0.5 medium Carrot, 0.5 tbsp Sultanas, 0.5 tsp Ground cumin, 4 halves Sun-dried tomatoes, 0.5 tsp Dried Italian herbs, 0.5 sliced Avocado, 0.25 sliced Cucumber, or 0.5 tsp Za’atar or ground cumin.
3. Top with another slice of bread if desired.
4. Serve or store in an airtight container in the fridge.
Micronutrients % of RDI
Iron
50% of RDI
Magnesium
77% of RDI
Vitamin C
78% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
13% of RDI
Folate
54% of RDI
Good to know
Feel free to swap ingredients and use gluten-free bread, sourdough, or wholemeal/whole-wheat seeded bread. Basil leaves are optional.
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