Lemon and Garlic Sauteed Broccoli

Lemon and Garlic Sauteed Broccoli

Macronutrients per 100g

Energy

Energy

95kcal

Sugar

Sugar

1g

Fat

Fat

80g

Fiber

Fiber

3g

Saturated Fat

Sat fat

2g

Protein

Protein

3g

Carbs

Carbs

7g

Sodium

Sodium

54mg

Ingredients

- 400g / 14oz cut into florets Broccoli
- 1.5 tbsp Sesame seeds
- 1 tsp Garlic-infused olive oil
- 20g / 0.7oz unsalted Butter or coconut oil
- 2 cloves crushed Garlic
- 1 finely grated Lemon zest
- 0.5 Lemon juice
- to taste freshly ground Black pepper

Preparation

1. Bring a pan of water to the boil and add 400g / 14oz cut into florets Broccoli. Simmer for 4 minutes until just tender.
2. Heat a large frying pan over medium heat and add 1.5 tbsp Sesame seeds. Toast until golden, then set aside.
3. Add 1 tsp Garlic-infused olive oil and 20g / 0.7oz unsalted Butter or coconut oil to the pan. Melt and add 2 crushed Garlic cloves, sauté for 30-60 seconds.
4. Add zest of 1 Lemon and juice of 0.5 Lemon, a good grinding of freshly ground Black pepper, and two-thirds of the toasted Sesame seeds.
5. Drain Broccoli and add to the pan. Sauté for a couple of minutes, then serve with remaining toasted Sesame seeds.

Micronutrients % of RDI

Iron

Iron

10% of RDI

Magnesium

Magnesium

26% of RDI

Vitamin C

Vitamin C

80% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

26% of RDI

Folate

Folate

59% of RDI

Good to know

You can use either butter or coconut oil. Ensure the garlic doesn't burn while sautéing.