Enjoy Raising Healthy Eaters
5kcal
1g
1g
0g
0g
0g
1g
2mg
- 7.5cm / 3in Cucumber
- handful fresh or frozen and defrosted Blueberries
- 1.2 litres / 2 pints Water
1. Pound 7.5cm / 3in Cucumber in a pestle and mortar until a thick, lumpy paste.
2. Add handful of Blueberries and crush.
3. Spoon pulp into a fine sieve and scrape the juice into a jug containing 1.2 litres / 2 pints of Water.
4. Stir and serve.
1% of RDI
7% of RDI
1% of RDI
0% of RDI
0% of RDI
7% of RDI
1% of RDI
Use fresh or frozen and defrosted blueberries. Ensure all tools are clean to avoid contamination.
