Better Brussel Sprouts

Better Brussel Sprouts

Macronutrients per 100g

Energy

Energy

112kcal

Sugar

Sugar

2g

Fat

Fat

71g

Fiber

Fiber

3g

Saturated Fat

Sat fat

2g

Protein

Protein

5g

Carbs

Carbs

9g

Sodium

Sodium

321mg

Ingredients

- 453.59g / 16oz trimmed and halved, or quartered if large Brussels sprouts
- 0.5 sliced Lemon
- 2 tbsp Olive oil
- 1 tbsp or 2 cloves sliced Garlic powder or garlic cloves
- 3 slices diced Bacon
- 1.5 tsp Dried thyme
- 0.5 tsp Fine sea salt
- 0.25 tsp Black pepper

Preparation

1. Preheat the oven to 220°C (425°F).
2. Toss together 453.59g / 16oz trimmed and halved Brussels sprouts, 0.5 sliced Lemon, 2 tbsp Olive oil, 1 tbsp Garlic powder or 2 sliced garlic cloves, 3 diced slices Bacon, 1.5 tsp Dried thyme, 0.5 tsp Fine sea salt, and 0.25 tsp Black pepper in a large bowl.
3. Transfer to a large rimmed baking sheet and spread in an even layer.
4. Roast on the upper rack without stirring for 10 minutes.
5. Switch to the lower rack and continue roasting, without stirring, until the sprouts are lightly browned and tender, 8 to 10 minutes longer.
6. Transfer to a serving dish.

Micronutrients % of RDI

Iron

Iron

28% of RDI

Magnesium

Magnesium

25% of RDI

Vitamin C

Vitamin C

71% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

25% of RDI

Folate

Folate

50% of RDI

Good to know

Optional: Sprinkle with 3 tbsp finely shredded Parmesan cheese before serving.