
Better Brussel Sprouts
Blood Sugar: LowServings: 4Preparation Time: 20minMeal Category: Dinner
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
112kcal
Sugar
2g
Fat
7g
Fiber
3g
Sat fat
2g
Protein
5g
Carbs
9g
Sodium
321mg
Ingredients
- 453.59g / 16oz trimmed and halved, or quartered if large Brussels sprouts
- 0.5 sliced Lemon
- 2 tbsp Olive oil
- 1 tbsp or 2 cloves sliced Garlic powder or garlic cloves
- 3 slices diced Bacon
- 1.5 tsp Dried thyme
- 0.5 tsp Fine sea salt
- 0.25 tsp Black pepper
- 0.5 sliced Lemon
- 2 tbsp Olive oil
- 1 tbsp or 2 cloves sliced Garlic powder or garlic cloves
- 3 slices diced Bacon
- 1.5 tsp Dried thyme
- 0.5 tsp Fine sea salt
- 0.25 tsp Black pepper
Preparation
1. Preheat the oven to 220°C (425°F).
2. Toss together 453.59g / 16oz trimmed and halved Brussels sprouts, 0.5 sliced Lemon, 2 tbsp Olive oil, 1 tbsp Garlic powder or 2 sliced garlic cloves, 3 diced slices Bacon, 1.5 tsp Dried thyme, 0.5 tsp Fine sea salt, and 0.25 tsp Black pepper in a large bowl.
3. Transfer to a large rimmed baking sheet and spread in an even layer.
4. Roast on the upper rack without stirring for 10 minutes.
5. Switch to the lower rack and continue roasting, without stirring, until the sprouts are lightly browned and tender, 8 to 10 minutes longer.
6. Transfer to a serving dish.
2. Toss together 453.59g / 16oz trimmed and halved Brussels sprouts, 0.5 sliced Lemon, 2 tbsp Olive oil, 1 tbsp Garlic powder or 2 sliced garlic cloves, 3 diced slices Bacon, 1.5 tsp Dried thyme, 0.5 tsp Fine sea salt, and 0.25 tsp Black pepper in a large bowl.
3. Transfer to a large rimmed baking sheet and spread in an even layer.
4. Roast on the upper rack without stirring for 10 minutes.
5. Switch to the lower rack and continue roasting, without stirring, until the sprouts are lightly browned and tender, 8 to 10 minutes longer.
6. Transfer to a serving dish.
Micronutrients % of RDI
Iron
28% of RDI
Magnesium
25% of RDI
Vitamin C
42% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
7% of RDI
Folate
36% of RDI
Good to know
Optional: Sprinkle with 3 tbsp finely shredded Parmesan cheese before serving.
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