Banana Blueberry Pancakes

Banana Blueberry Pancakes

Macronutrients per 100g

Energy

Energy

188kcal

Sugar

Sugar

9g

Fat

Fat

7g

Fiber

Fiber

4g

Saturated Fat

Sat fat

5g

Protein

Protein

4g

Carbs

Carbs

27g

Sodium

Sodium

1mg

Ingredients

- 200g / 7.1 oz ripe Bananas
- 50g / 1.8 oz Wholemeal spelt flour (Type 630)
- 75g / 2.6 oz Blueberries
- pinch Vanilla
- 1 tbsp ground Almonds
- 1 tbsp for baking Coconut oil

Preparation

1. Mash 200g (7.1 oz) of ripe bananas with a fork.
2. Rinse and drain 75g (2.6 oz) of blueberries, and cut them depending on size if necessary.
3. Mix 50g (1.8 oz) wholemeal spelt flour (Type 630), 1 tbsp ground almonds, a pinch of vanilla, and the mashed bananas in a bowl.
4. Carefully fold the blueberries into the batter.
5. Heat some coconut oil in a pan over medium heat.
6. Pour a small amount of batter into the pan for each pancake and cook until golden brown on both sides.

Micronutrients % of RDI

Iron

Iron

6% of RDI

Magnesium

Magnesium

23% of RDI

Vitamin C

Vitamin C

7% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

23% of RDI

Folate

Folate

21% of RDI

Good to know

These pancakes can be cut into strips for easier handling by babies. Ensure the blueberries are appropriately sized to avoid choking hazards for young children.