Enjoy Raising Healthy Eaters
188kcal
9g
7g
4g
5g
4g
27g
1mg
- 200g / 7.1 oz ripe Bananas
- 50g / 1.8 oz Wholemeal spelt flour (Type 630)
- 75g / 2.6 oz Blueberries
- pinch Vanilla
- 1 tbsp ground Almonds
- 1 tbsp for baking Coconut oil
1. Mash 200g (7.1 oz) of ripe bananas with a fork.
2. Rinse and drain 75g (2.6 oz) of blueberries, and cut them depending on size if necessary.
3. Mix 50g (1.8 oz) wholemeal spelt flour (Type 630), 1 tbsp ground almonds, a pinch of vanilla, and the mashed bananas in a bowl.
4. Carefully fold the blueberries into the batter.
5. Heat some coconut oil in a pan over medium heat.
6. Pour a small amount of batter into the pan for each pancake and cook until golden brown on both sides.
6% of RDI
23% of RDI
7% of RDI
0% of RDI
0% of RDI
23% of RDI
21% of RDI
These pancakes can be cut into strips for easier handling by babies. Ensure the blueberries are appropriately sized to avoid choking hazards for young children.
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