Banana Blueberry Pancakes

Banana Blueberry Pancakes

Macronutrients per 100g

Energy

188kcal

Sugar

9g

Fat

7g

Fiber

4g

Sat fat

5g

Protein

4g

Carbs

27g

Sodium

1mg

Ingredients

- 200g / 7.1 oz ripe Bananas
- 50g / 1.8 oz Wholemeal spelt flour (Type 630)
- 75g / 2.6 oz Blueberries
- pinch Vanilla
- 1 tbsp ground Almonds
- 1 tbsp for baking Coconut oil

Preparation

1. Mash 200g (7.1 oz) of ripe bananas with a fork.
2. Rinse and drain 75g (2.6 oz) of blueberries, and cut them depending on size if necessary.
3. Mix 50g (1.8 oz) wholemeal spelt flour (Type 630), 1 tbsp ground almonds, a pinch of vanilla, and the mashed bananas in a bowl.
4. Carefully fold the blueberries into the batter.
5. Heat some coconut oil in a pan over medium heat.
6. Pour a small amount of batter into the pan for each pancake and cook until golden brown on both sides.

Micronutrients % of RDI

Iron

6% of RDI

Magnesium

23% of RDI

Vitamin C

7% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

23% of RDI

Folate

21% of RDI

Good to know

These pancakes can be cut into strips for easier handling by babies. Ensure the blueberries are appropriately sized to avoid choking hazards for young children.