219kcal
2g
9g
4g
5g
5g
17g
159mg
- 1 small Avocado
- 1/2 Lemon juice
- 30g / 1oz thinly sliced Cheddar
- 2 slices White bread
- 2 tsp unsalted softened Butter
- to taste freshly ground Black pepper
1. Remove the skin and pit of 1 small Avocado.
2. Mash the flesh with the juice of 1/2 Lemon and a good grinding of Black pepper.
3. Spread the mixture over 1 slice of White bread, ensuring you reach all the edges.
4. Top with 30g / 1oz thinly sliced Cheddar and the second piece of bread.
5. Heat a griddle pan over medium heat.
6. Spread 1 tsp unsalted softened Butter edge-to-edge on the top side of the bread, then pop the sandwich onto the pan, buttered-side down.
7. Spread 1 tsp unsalted softened Butter on the other side of the sandwich, and fry for a couple of minutes before flipping.
8. Cook until crispy and golden on the outside, but oozy and melty on the inside.
14% of RDI
27% of RDI
9% of RDI
1% of RDI
1% of RDI
27% of RDI
73% of RDI
For extra veggies, add grated carrot or chopped chives to the avocado mixture.
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