Sauteed Curry Cabbage

Sauteed Curry Cabbage

Macronutrients per 100g

Energy

Energy

50kcal

Sugar

Sugar

3g

Fat

Fat

28g

Fiber

Fiber

3g

Saturated Fat

Sat fat

2g

Protein

Protein

1g

Carbs

Carbs

6g

Sodium

Sodium

87mg

Ingredients

- 1/2 medium head shredded Green cabbage
- 1 tbsp Curry powder
- 2 pinches Fine sea salt
- 60ml / 2fl oz Water
- 1 tbsp Coconut oil
- 1/3 cup chopped White onion

Preparation

1. Heat 1 tbsp Coconut oil in a large skillet over medium heat.
2. Add 1/3 cup chopped White onion and cook until it begins to soften.
3. Add 1/2 medium head shredded Green cabbage and cook for a few minutes, tossing occasionally to ensure all sides are lightly cooked.
4. Add 1 tbsp Curry powder, 2 pinches Fine sea salt, and mix thoroughly, then mix in 60ml / 2fl oz Water.
5. Cover and reduce the heat to medium-low. Simmer, stirring occasionally, for 10-15 minutes, until soft but not mushy.

Micronutrients % of RDI

Iron

Iron

17% of RDI

Magnesium

Magnesium

28% of RDI

Vitamin C

Vitamin C

28% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

28% of RDI

Folate

Folate

35% of RDI

Good to know

Optional ingredients: 1 tsp Mustard powder and 1 tsp Kelp granules can be added for extra flavor.