Acai Protein Bowl

Acai Protein Bowl

Macronutrients per 100g

Energy

149kcal

Sugar

12g

Fat

18g

Fiber

3g

Sat fat

1g

Protein

8g

Carbs

18g

Sodium

44mg

Ingredients

- 200g / 7.05oz frozen Frozen organic 100percent açaí berries
- 1 frozen, peeled, cut in chunks Banana
- 180ml / 6.1fl oz frozen Blueberries
- 2 tbsp salted, sugar-free Salted sugar-free peanut or almond butter
- 3 tbsp ground Ground flaxseeds
- 1 tbsp raw Raw honey
- 2 scoops Vanilla or chocolate whey protein or plant-based protein powder
- 2 tbsp unsweetened Unsweetened almond milk

Preparation

1. Slightly thaw 200g / 7.05oz frozen açaí berries.
2. Add 1 frozen peeled banana cut in chunks, 180ml / 6.1fl oz frozen blueberries, 2 tbsp salted sugar-free peanut or almond butter, 3 tbsp ground flaxseeds, 1 tbsp raw honey, 2 scoops vanilla or chocolate whey protein or plant-based protein powder, and 2 tbsp unsweetened almond milk to a high-speed blender.
3. Blend until ice cream/sorbet consistency is reached.
4. Divide into two bowls and add toppings of choice.

Micronutrients % of RDI

Iron

19% of RDI

Magnesium

119% of RDI

Vitamin C

18% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

119% of RDI

Folate

18% of RDI

Good to know

This recipe requires a high-speed blender (Vitamix, Blendtec, etc.) for the best ice cream-like consistency. Optional toppings include diced banana, crushed walnuts, extra peanut or almond butter, organic granola, and sliced strawberries.