Acai Protein Bowl
Blutzucker: LowPortionen: 2Zubereitungszeit: 10minMahlzeit: Snack
Mikronährstoffe:Vitamin AVitamin CFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
149kcal
Sugar
12g
Fat
5g
Fiber
3g
Sat fat
1g
Protein
8g
Carbs
18g
Sodium
44mg
Zutaten
- 200g / 7.05oz frozen Frozen organic 100percent açaí berries
- 1 frozen, peeled, cut in chunks Banana
- 180ml / 6.1fl oz frozen Blueberries
- 2 tbsp salted, sugar-free Salted sugar-free peanut or almond butter
- 3 tbsp ground Ground flaxseeds
- 1 tbsp raw Raw honey
- 2 scoops Vanilla or chocolate whey protein or plant-based protein powder
- 2 tbsp unsweetened Unsweetened almond milk
- 1 frozen, peeled, cut in chunks Banana
- 180ml / 6.1fl oz frozen Blueberries
- 2 tbsp salted, sugar-free Salted sugar-free peanut or almond butter
- 3 tbsp ground Ground flaxseeds
- 1 tbsp raw Raw honey
- 2 scoops Vanilla or chocolate whey protein or plant-based protein powder
- 2 tbsp unsweetened Unsweetened almond milk
Zubereitung
1. Slightly thaw 200g / 7.05oz frozen açaí berries.
2. Add 1 frozen peeled banana cut in chunks, 180ml / 6.1fl oz frozen blueberries, 2 tbsp salted sugar-free peanut or almond butter, 3 tbsp ground flaxseeds, 1 tbsp raw honey, 2 scoops vanilla or chocolate whey protein or plant-based protein powder, and 2 tbsp unsweetened almond milk to a high-speed blender.
3. Blend until ice cream/sorbet consistency is reached.
4. Divide into two bowls and add toppings of choice.
2. Add 1 frozen peeled banana cut in chunks, 180ml / 6.1fl oz frozen blueberries, 2 tbsp salted sugar-free peanut or almond butter, 3 tbsp ground flaxseeds, 1 tbsp raw honey, 2 scoops vanilla or chocolate whey protein or plant-based protein powder, and 2 tbsp unsweetened almond milk to a high-speed blender.
3. Blend until ice cream/sorbet consistency is reached.
4. Divide into two bowls and add toppings of choice.
Mikronährstoffe % des Tagesbedarfs
Iron
19% of RDI
Magnesium
12% of RDI
Vitamin C
21% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
19% of RDI
Folate
26% of RDI
Gut zu wissen
This recipe requires a high-speed blender (Vitamix, Blendtec, etc.) for the best ice cream-like consistency. Optional toppings include diced banana, crushed walnuts, extra peanut or almond butter, organic granola, and sliced strawberries.
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