Acai Protein Bowl
Blood Sugar: 9Servings: 2Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin ACalciumMagnesium
Macronutrients per 100g
Energy
149kcal
Sugar
12g
Fat
5g
Fiber
3g
Sat fat
1g
Protein
8g
Carbs
18g
Sodium
44mg
Ingredients
200g / 7.05oz frozen Frozen organic 100% açaí berries, 1 frozen, peeled, cut in chunks Banana, 180ml / 6.1fl oz frozen Blueberries, 2 tbsp salted, sugar-free Salted sugar-free peanut or almond butter, 3 tbsp ground Ground flaxseeds, 1 tbsp raw Raw honey, 2 scoops Vanilla or chocolate whey protein or plant-based protein powder, 2 tbsp unsweetened Unsweetened almond milk
Preparation
1. Slightly thaw 200g / 7.05oz frozen açaí berries. 2. Add 1 frozen peeled banana cut in chunks, 180ml / 6.1fl oz frozen blueberries, 2 tbsp salted sugar-free peanut or almond butter, 3 tbsp ground flaxseeds, 1 tbsp raw honey, 2 scoops vanilla or chocolate whey protein or plant-based protein powder, and 2 tbsp unsweetened almond milk to a high-speed blender. 3. Blend until ice cream/sorbet consistency is reached. 4. Divide into two bowls and add toppings of choice.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
54% of RDI
Vitamin C
18% of RDI
Omega 3
1% of RDI
Vitamin A
17% of RDI
Calcium
67% of RDI
Folate
18% of RDI
Good to know
This recipe requires a high-speed blender (Vitamix, Blendtec, etc.) for the best ice cream-like consistency. Optional toppings include diced banana, crushed walnuts, extra peanut or almond butter, organic granola, and sliced strawberries.
How to Prepare
1. Slightly thaw 200g / 7.05oz frozen açaí berries. 2. Add 1 frozen peeled banana cut in chunks, 180ml / 6.1fl oz frozen blueberries, 2 tbsp salted sugar-free peanut or almond butter, 3 tbsp ground flaxseeds, 1 tbsp raw honey, 2 scoops vanilla or chocolate whey protein or plant-based protein powder, and 2 tbsp unsweetened almond milk to a high-speed blender. 3. Blend until ice cream/sorbet consistency is reached. 4. Divide into two bowls and add toppings of choice.
Good to Know
This recipe requires a high-speed blender (Vitamix, Blendtec, etc.) for the best ice cream-like consistency. Optional toppings include diced banana, crushed walnuts, extra peanut or almond butter, organic granola, and sliced strawberries.
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