Veggie Sandwich
Blood Sugar: 10Servings: 2Preparation Time: 5minMeal Category: Lunch
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
141kcal
Sugar
3g
Fat
6g
Fiber
2g
Sat fat
2g
Protein
5g
Carbs
18g
Sodium
315mg
Ingredients
2 slices Wholegrain bread, 2 tbsp Hummus, 125g / 4.4oz diced Roasted pumpkin, 45g / 1.6oz Rocket or baby spinach, 80g / 2.8oz grated Carrot, 70g / 2.5oz grated Beetroot, 50g / 1.8oz grated or pan-fried Haloumi cheese, 2 slices Wholegrain bread, 1 tbsp Walnut, Basil and Spinach Pesto
Preparation
1. Spread 2 tbsp Hummus over 2 slices Wholegrain bread. 2. Top with 125g / 4.4oz diced Roasted pumpkin, 45g / 1.6oz Rocket or baby spinach, 80g / 2.8oz grated Carrot, 70g / 2.5oz grated Beetroot, and 50g / 1.8oz grated or pan-fried Haloumi cheese. 3. Spread another 2 slices Wholegrain bread with 1 tbsp Walnut, Basil and Spinach Pesto and place on top of the Haloumi.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
27% of RDI
Vitamin C
5% of RDI
Omega 3
2% of RDI
Vitamin A
23% of RDI
Calcium
12% of RDI
Folate
49% of RDI
Good to know
Omit the walnut pesto for a nut-free sandwich. You could add tomato relish instead.
How to Prepare
1. Spread 2 tbsp Hummus over 2 slices Wholegrain bread. 2. Top with 125g / 4.4oz diced Roasted pumpkin, 45g / 1.6oz Rocket or baby spinach, 80g / 2.8oz grated Carrot, 70g / 2.5oz grated Beetroot, and 50g / 1.8oz grated or pan-fried Haloumi cheese. 3. Spread another 2 slices Wholegrain bread with 1 tbsp Walnut, Basil and Spinach Pesto and place on top of the Haloumi.
Good to Know
Omit the walnut pesto for a nut-free sandwich. You could add tomato relish instead.
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