Turkey Bacon Breakfast Burrito

Turkey Bacon Breakfast Burrito

Blood Sugar: 6Servings: 4Preparation Time: 20minMeal Category: Breakfast
Micronutrients:CalciumVitamin AFolate

Macronutrients per 100g

Energy
175kcal
Sugar
1g
Fat
10g
Fiber
2g
Sat fat
3g
Protein
9g
Carbs
12g
Sodium
315mg

Ingredients

2 tbsp Avocado oil, 4 slices diced Turkey bacon, 1.5 cups finely chopped Broccoli florets, 0.5 seeded and diced Red bell pepper, 0.25 cups finely diced White onion, 0.5 tsp Kosher salt, 0.25 tsp Black pepper, 8 large organic Eggs, 0.5 cups grated Cheese, 4 burrito-sized Tortillas

Preparation

1. Heat 1 tbsp Avocado oil in a large sauté pan over medium-high heat. Add 4 slices diced Turkey bacon and cook for 5-8 minutes until brown and crispy. 2. Add 1 tbsp Avocado oil, 1.5 cups finely chopped Broccoli florets, 0.5 Red bell pepper seeded and diced, and 0.25 cups finely diced White onion. Season with 0.5 tsp Kosher salt and 0.25 tsp Black pepper. Cook, stirring often, for 5 minutes until Broccoli is tender. 3. Crack 8 large organic Eggs into a bowl. Season with 0.5 tsp Kosher salt and 0.25 tsp Black pepper. Whisk to combine. Pour into the pan and cook over medium-low heat, stirring often, for 3 minutes until eggs are cooked through. Stir in 0.5 cups grated Cheese. Transfer to a plate to cool slightly. 4. Heat a Tortilla in a pan over medium heat. Transfer to a cutting board, top with egg mixture, roll tightly, and repeat.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
27% of RDI
Vitamin C
20% of RDI
Omega 3
5% of RDI
Vitamin A
94% of RDI
Calcium
10% of RDI
Folate
41% of RDI

Good to know

You can use any type of large tortilla—spinach, sprouted grain, coconut, or almond flour for different flavors. Avocado slices are optional.

How to Prepare

1. Heat 1 tbsp Avocado oil in a large sauté pan over medium-high heat. Add 4 slices diced Turkey bacon and cook for 5-8 minutes until brown and crispy. 2. Add 1 tbsp Avocado oil, 1.5 cups finely chopped Broccoli florets, 0.5 Red bell pepper seeded and diced, and 0.25 cups finely diced White onion. Season with 0.5 tsp Kosher salt and 0.25 tsp Black pepper. Cook, stirring often, for 5 minutes until Broccoli is tender. 3. Crack 8 large organic Eggs into a bowl. Season with 0.5 tsp Kosher salt and 0.25 tsp Black pepper. Whisk to combine. Pour into the pan and cook over medium-low heat, stirring often, for 3 minutes until eggs are cooked through. Stir in 0.5 cups grated Cheese. Transfer to a plate to cool slightly. 4. Heat a Tortilla in a pan over medium heat. Transfer to a cutting board, top with egg mixture, roll tightly, and repeat.

Good to Know

You can use any type of large tortilla—spinach, sprouted grain, coconut, or almond flour for different flavors. Avocado slices are optional.

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