Sweet Potato Pie Smoothie
Blood Sugar: 4Servings: 1Preparation Time: 5minMeal Category: Snack
Micronutrients:Vitamin ACalciumMagnesium
Macronutrients per 100g
Energy
75kcal
Sugar
3g
Fat
3g
Fiber
1g
Sat fat
2g
Protein
4g
Carbs
8g
Sodium
57mg
Ingredients
1 cup Cooked sweet potato, 0.5 tsp Honey, Pinch Fine sea salt, 0.125 tsp Ground cinnamon, 0.125 tsp Ground ginger, Pinch Ground cardamom, 1 tbsp MCT oil, 1 scoop Vanilla protein powder, 180ml / 6fl oz Unsweetened almond milk, 1 handful Ice cubes
Preparation
1. Combine 1 cup / 200g cooked sweet potato, 0.5 tsp / 3.5g honey, pinch of fine sea salt, 0.125 tsp / 0.3g ground cinnamon, 0.125 tsp / 0.3g ground ginger, pinch of ground cardamom, 1 tbsp / 14g MCT oil, 1 scoop / 20g vanilla protein powder, 180ml / 6fl oz unsweetened almond milk, and 1 handful / 100g ice cubes in a high-speed blender. 2. Blend until smooth. Pour into a cup and enjoy!
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
17% of RDI
Vitamin C
5% of RDI
Omega 3
2% of RDI
Vitamin A
30% of RDI
Calcium
95% of RDI
Folate
4% of RDI
Good to know
You can use steamed, boiled, or canned sweet potato if you prefer. The recipe is packed with brain- and metabolism-supportive nutrients.
How to Prepare
1. Combine 1 cup / 200g cooked sweet potato, 0.5 tsp / 3.5g honey, pinch of fine sea salt, 0.125 tsp / 0.3g ground cinnamon, 0.125 tsp / 0.3g ground ginger, pinch of ground cardamom, 1 tbsp / 14g MCT oil, 1 scoop / 20g vanilla protein powder, 180ml / 6fl oz unsweetened almond milk, and 1 handful / 100g ice cubes in a high-speed blender. 2. Blend until smooth. Pour into a cup and enjoy!
Good to Know
You can use steamed, boiled, or canned sweet potato if you prefer. The recipe is packed with brain- and metabolism-supportive nutrients.
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