Sweet Potato Pie Smoothie
Blutzucker: LowPortionen: 1Zubereitungszeit: 5minMahlzeit: Snack
Mikronährstoffe:Vitamin AVitamin CIronMagnesiumCalcium
Makronährstoffe pro 100g
Energy
75kcal
Sugar
3g
Fat
3g
Fiber
1g
Sat fat
2g
Protein
4g
Carbs
8g
Sodium
57mg
Zutaten
- 1 cup Cooked sweet potato
- 0.5 tsp Honey
- Pinch Fine sea salt
- 0.125 tsp Ground cinnamon
- 0.125 tsp Ground ginger
- Pinch Ground cardamom
- 1 tbsp MCT oil
- 1 scoop Vanilla protein powder
- 180ml / 6fl oz Unsweetened almond milk
- 1 handful Ice cubes
- 0.5 tsp Honey
- Pinch Fine sea salt
- 0.125 tsp Ground cinnamon
- 0.125 tsp Ground ginger
- Pinch Ground cardamom
- 1 tbsp MCT oil
- 1 scoop Vanilla protein powder
- 180ml / 6fl oz Unsweetened almond milk
- 1 handful Ice cubes
Zubereitung
1. Combine 1 cup / 200g cooked sweet potato, 0.5 tsp / 3.5g honey, pinch of fine sea salt, 0.125 tsp / 0.3g ground cinnamon, 0.125 tsp / 0.3g ground ginger, pinch of ground cardamom, 1 tbsp / 14g MCT oil, 1 scoop / 20g vanilla protein powder, 180ml / 6fl oz unsweetened almond milk, and 1 handful / 100g ice cubes in a high-speed blender.
2. Blend until smooth. Pour into a cup and enjoy!
2. Blend until smooth. Pour into a cup and enjoy!
Mikronährstoffe % des Tagesbedarfs
Iron
23% of RDI
Magnesium
69% of RDI
Vitamin C
10% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
49% of RDI
Folate
10% of RDI
Gut zu wissen
You can use steamed, boiled, or canned sweet potato if you prefer. The recipe is packed with brain- and metabolism-supportive nutrients.
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