Socca Crackers
Blood Sugar: 23Servings: 25Preparation Time: 30minMeal Category: Snack
Micronutrients:FolateMagnesiumCalcium
Macronutrients per 100g
Energy
367kcal
Sugar
10g
Fat
7g
Fiber
11g
Sat fat
1g
Protein
22g
Carbs
54g
Sodium
1430mg
Ingredients
75g / 2.65oz Chickpea flour, 5g / 0.18oz Nutritional yeast, 1/2 tsp Sea salt, 1/4 tsp Garlic powder, 1/4 tsp Ground cumin
Preparation
1. Preheat the oven to 200°C (400°F). 2. Combine 75g / 2.65oz Chickpea flour, 5g / 0.18oz Nutritional yeast, 1/2 tsp Sea salt, 1/4 tsp Garlic powder, and 1/4 tsp Ground cumin in a bowl. 3. Add 200ml / 6.76fl oz water and whisk until smooth. 4. Pour the mixture onto a baking sheet lined with parchment paper, spreading it out evenly. 5. Bake for 25-30 minutes. After 20 minutes, slice into crackers, flip, and bake for another 5-10 minutes. Remove from the oven and cool.
Micronutrients % of RDI
Iron
5% of RDI
Magnesium
15% of RDI
Vitamin C
0% of RDI
Omega 3
1% of RDI
Vitamin A
3% of RDI
Calcium
55% of RDI
Folate
52% of RDI
Good to know
Store in an airtight container to maintain freshness.
How to Prepare
1. Preheat the oven to 200°C (400°F). 2. Combine 75g / 2.65oz Chickpea flour, 5g / 0.18oz Nutritional yeast, 1/2 tsp Sea salt, 1/4 tsp Garlic powder, and 1/4 tsp Ground cumin in a bowl. 3. Add 200ml / 6.76fl oz water and whisk until smooth. 4. Pour the mixture onto a baking sheet lined with parchment paper, spreading it out evenly. 5. Bake for 25-30 minutes. After 20 minutes, slice into crackers, flip, and bake for another 5-10 minutes. Remove from the oven and cool.
Good to Know
Store in an airtight container to maintain freshness.
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