Smoky Spiced Mixed Nuts

Smoky Spiced Mixed Nuts

Blood Sugar: 6Servings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:MagnesiumFolateCalcium

Macronutrients per 100g

Energy
563kcal
Sugar
5g
Fat
49g
Fiber
8g
Sat fat
6g
Protein
15g
Carbs
24g
Sodium
509mg

Ingredients

1 cup Assorted raw nuts, 2 tsp Avocado oil, 2 tsp Apple cider vinegar, 0.5 tsp ground Garlic powder, 0.25 tsp ground Ground turmeric, 0.5 tsp ground Paprika, 0.125 tsp ground Cayenne pepper, 0.25 tsp ground Ground chipotle, 1 tsp Nutritional yeast, 0.25 tsp Kosher salt, 0.125 tsp ground Black pepper, 0.5 tsp Coconut sugar

Preparation

1. Preheat the oven to 175°C (350°F). 2. Toss 1 cup assorted raw nuts with 1 tsp avocado oil and 2 tsp apple cider vinegar. 3. Transfer to a baking sheet and roast for 5-10 minutes until toasted. 4. Combine 0.5 tsp garlic powder, 0.25 tsp ground turmeric, 0.5 tsp paprika, 0.125 tsp cayenne pepper, 0.25 tsp ground chipotle, 1 tsp nutritional yeast, 0.25 tsp kosher salt, 0.125 tsp black pepper, and 0.5 tsp coconut sugar in a bowl. 5. Toss the roasted nuts in the spice mixture. 6. Add 1 tsp avocado oil and season to taste with more salt and black pepper. 7. Serve warm or store in an airtight container for up to a week.

Micronutrients % of RDI

Iron
3% of RDI
Magnesium
19% of RDI
Vitamin C
1% of RDI
Omega 3
6% of RDI
Vitamin A
17% of RDI
Calcium
66% of RDI
Folate
69% of RDI

Good to know

Be sure to watch the nuts closely while roasting to prevent burning. Optional: Use different types of nuts or substitute the spices to your preference.

How to Prepare

1. Preheat the oven to 175°C (350°F). 2. Toss 1 cup assorted raw nuts with 1 tsp avocado oil and 2 tsp apple cider vinegar. 3. Transfer to a baking sheet and roast for 5-10 minutes until toasted. 4. Combine 0.5 tsp garlic powder, 0.25 tsp ground turmeric, 0.5 tsp paprika, 0.125 tsp cayenne pepper, 0.25 tsp ground chipotle, 1 tsp nutritional yeast, 0.25 tsp kosher salt, 0.125 tsp black pepper, and 0.5 tsp coconut sugar in a bowl. 5. Toss the roasted nuts in the spice mixture. 6. Add 1 tsp avocado oil and season to taste with more salt and black pepper. 7. Serve warm or store in an airtight container for up to a week.

Good to Know

Be sure to watch the nuts closely while roasting to prevent burning. Optional: Use different types of nuts or substitute the spices to your preference.

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