Smarter Green Smoothie
Blood Sugar: 3Servings: 1Preparation Time: 5minMeal Category: Breakfast
Micronutrients:CalciumVitamin AMagnesium
Macronutrients per 100g
Energy
69kcal
Sugar
3g
Fat
2g
Fiber
1g
Sat fat
0g
Protein
6g
Carbs
6g
Sodium
53mg
Ingredients
1/2 medium, fresh or frozen Banana, 1 big handful Spinach, 1/2 cup frozen Blueberries, 1 scoop chocolate or vanilla Protein powder, 1 tbsp salted, unsweetened Peanut butter or almond butter, 180g / 6 fl oz unsweetened Almond milk, 1 handful Ice cubes
Preparation
1. Combine 1/2 medium fresh or frozen Banana, 1 big handful Spinach, 1/2 cup frozen Blueberries, 1 scoop chocolate or vanilla Protein powder, 1 tbsp salted unsweetened Peanut butter or Almond butter, 3/4 cup unsweetened Almond milk, and 1 handful Ice cubes in a high-speed blender. 2. Blend until smooth. 3. Pour into a cup and enjoy!
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
30% of RDI
Vitamin C
4% of RDI
Omega 3
0% of RDI
Vitamin A
33% of RDI
Calcium
10% of RDI
Folate
15% of RDI
Good to know
Instead of spinach, you can substitute kale or romaine lettuce. You can also swap out peanut butter for cashew or almond butter. Optional: Add 1 serving of a superfood greens blend for extra nutrients.
How to Prepare
1. Combine 1/2 medium fresh or frozen Banana, 1 big handful Spinach, 1/2 cup frozen Blueberries, 1 scoop chocolate or vanilla Protein powder, 1 tbsp salted unsweetened Peanut butter or Almond butter, 3/4 cup unsweetened Almond milk, and 1 handful Ice cubes in a high-speed blender. 2. Blend until smooth. 3. Pour into a cup and enjoy!
Good to Know
Instead of spinach, you can substitute kale or romaine lettuce. You can also swap out peanut butter for cashew or almond butter. Optional: Add 1 serving of a superfood greens blend for extra nutrients.
Share: