Smarter Green Smoothie
Blutzucker: LowPortionen: 1Zubereitungszeit: 5minMahlzeit: Breakfast
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
69kcal
Sugar
3g
Fat
2g
Fiber
1g
Sat fat
0g
Protein
6g
Carbs
6g
Sodium
53mg
Zutaten
- 1/2 medium, fresh or frozen Banana
- 1 big handful Spinach
- 1/2 cup frozen Blueberries
- 1 scoop chocolate or vanilla Protein powder
- 1 tbsp salted, unsweetened Peanut butter or almond butter
- 3/4 cup / 6 fl oz unsweetened Almond milk
- 1 handful Ice cubes
- 1 big handful Spinach
- 1/2 cup frozen Blueberries
- 1 scoop chocolate or vanilla Protein powder
- 1 tbsp salted, unsweetened Peanut butter or almond butter
- 3/4 cup / 6 fl oz unsweetened Almond milk
- 1 handful Ice cubes
Zubereitung
1. Combine 1/2 medium fresh or frozen Banana, 1 big handful Spinach, 1/2 cup frozen Blueberries, 1 scoop chocolate or vanilla Protein powder, 1 tbsp salted unsweetened Peanut butter or Almond butter, 3/4 cup unsweetened Almond milk, and 1 handful Ice cubes in a high-speed blender.
2. Blend until smooth.
3. Pour into a cup and enjoy!
2. Blend until smooth.
3. Pour into a cup and enjoy!
Mikronährstoffe % des Tagesbedarfs
Iron
19% of RDI
Magnesium
11% of RDI
Vitamin C
82% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
50% of RDI
Folate
37% of RDI
Gut zu wissen
Instead of spinach, you can substitute kale or romaine lettuce. You can also swap out peanut butter for cashew or almond butter. Optional: Add 1 serving of a superfood greens blend for extra nutrients.
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