Smarter Cobb Salad
Blood Sugar: 1Servings: 4Preparation Time: 20minMeal Category: Lunch
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
175kcal
Sugar
1g
Fat
13g
Fiber
1g
Sat fat
3g
Protein
13g
Carbs
2g
Sodium
263mg
Ingredients
3 cups firmly packed, roughly chopped Baby spinach, 3 hard-boiled, peeled and sliced Organic eggs, 6 slices cooked and crumbled Bacon, 1 ripe, pitted, peeled, sliced or diced Avocado, 1/3 cup crumbled Blue cheese, 2 medium, diced Tomatoes, 2 tbsp Avocado oil, 680g / 1.5lb boneless, skinless, chopped Chicken thighs, 3 cups chopped Romaine lettuce, to taste Sea salt, to taste Black pepper
Preparation
1. Drizzle 2 tbsp Avocado oil in a skillet and add 680g / 1.5lb boneless, skinless, chopped Chicken thighs. Season lightly with Sea salt and Black pepper. 2. Sauté over medium heat until cooked through and no longer pink, 8 to 10 minutes. Remove from the pan and allow to cool. 3. Meanwhile, combine 3 cups chopped Romaine lettuce and 3 cups Baby spinach in a large serving bowl and toss with 1/4 cup of Honey Mustard Dressing. 4. Arrange the cooked Chicken, 3 sliced Organic eggs, 6 slices cooked and crumbled Bacon, 1 sliced or diced Avocado, 1/3 cup crumbled Blue cheese, and 2 diced medium Tomatoes on top of the greens.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
22% of RDI
Vitamin C
4% of RDI
Omega 3
4% of RDI
Vitamin A
11% of RDI
Calcium
42% of RDI
Folate
42% of RDI
Good to know
You can drizzle a little extra Honey Mustard Dressing over the top if desired.
How to Prepare
1. Drizzle 2 tbsp Avocado oil in a skillet and add 680g / 1.5lb boneless, skinless, chopped Chicken thighs. Season lightly with Sea salt and Black pepper. 2. Sauté over medium heat until cooked through and no longer pink, 8 to 10 minutes. Remove from the pan and allow to cool. 3. Meanwhile, combine 3 cups chopped Romaine lettuce and 3 cups Baby spinach in a large serving bowl and toss with 1/4 cup of Honey Mustard Dressing. 4. Arrange the cooked Chicken, 3 sliced Organic eggs, 6 slices cooked and crumbled Bacon, 1 sliced or diced Avocado, 1/3 cup crumbled Blue cheese, and 2 diced medium Tomatoes on top of the greens.
Good to Know
You can drizzle a little extra Honey Mustard Dressing over the top if desired.
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