
Smarter Cobb Salad
Blutzucker: LowPortionen: 4Zubereitungszeit: 20minMahlzeit: Lunch
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesium
Makronährstoffe pro 100g
Energy
175kcal
Sugar
1g
Fat
13g
Fiber
1g
Sat fat
3g
Protein
13g
Carbs
2g
Sodium
263mg
Zutaten
- 3 cups firmly packed, roughly chopped Baby spinach
- 3 hard-boiled, peeled and sliced Organic eggs
- 6 slices cooked and crumbled Bacon
- 1 ripe, pitted, peeled, sliced or diced Avocado
- 1/3 cup crumbled Blue cheese
- 2 medium, diced Tomatoes
- 2 tbsp Avocado oil
- 680g / 1.5lb boneless, skinless, chopped Chicken thighs
- 3 cups chopped Romaine lettuce
- to taste Sea salt
- to taste Black pepper
- 3 hard-boiled, peeled and sliced Organic eggs
- 6 slices cooked and crumbled Bacon
- 1 ripe, pitted, peeled, sliced or diced Avocado
- 1/3 cup crumbled Blue cheese
- 2 medium, diced Tomatoes
- 2 tbsp Avocado oil
- 680g / 1.5lb boneless, skinless, chopped Chicken thighs
- 3 cups chopped Romaine lettuce
- to taste Sea salt
- to taste Black pepper
Zubereitung
1. Drizzle 2 tbsp Avocado oil in a skillet and add 680g / 1.5lb boneless, skinless, chopped Chicken thighs. Season lightly with Sea salt and Black pepper.
2. Sauté over medium heat until cooked through and no longer pink, 8 to 10 minutes. Remove from the pan and allow to cool.
3. Meanwhile, combine 3 cups chopped Romaine lettuce and 3 cups Baby spinach in a large serving bowl and toss with 1/4 cup of Honey Mustard Dressing.
4. Arrange the cooked Chicken, 3 sliced Organic eggs, 6 slices cooked and crumbled Bacon, 1 sliced or diced Avocado, 1/3 cup crumbled Blue cheese, and 2 diced medium Tomatoes on top of the greens.
2. Sauté over medium heat until cooked through and no longer pink, 8 to 10 minutes. Remove from the pan and allow to cool.
3. Meanwhile, combine 3 cups chopped Romaine lettuce and 3 cups Baby spinach in a large serving bowl and toss with 1/4 cup of Honey Mustard Dressing.
4. Arrange the cooked Chicken, 3 sliced Organic eggs, 6 slices cooked and crumbled Bacon, 1 sliced or diced Avocado, 1/3 cup crumbled Blue cheese, and 2 diced medium Tomatoes on top of the greens.
Mikronährstoffe % des Tagesbedarfs
Iron
40% of RDI
Magnesium
69% of RDI
Vitamin C
69% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
17% of RDI
Folate
83% of RDI
Gut zu wissen
You can drizzle a little extra Honey Mustard Dressing over the top if desired.
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