Slow Cooker Beef Chili

Slow Cooker Beef Chili

Blood Sugar: 5Servings: 7Preparation Time: 30minMeal Category: Dinner
Micronutrients:Vitamin AFolateMagnesium

Macronutrients per 100g

Energy
133kcal
Sugar
2g
Fat
7g
Fiber
3g
Sat fat
2g
Protein
7g
Carbs
11g
Sodium
241mg

Ingredients

454g / 16oz 80/20 grass-fed Ground Beef, 1 tsp Ground Cumin, 1 tsp Onion Powder, 1 tsp Garlic Powder, 0.5 tsp Ground Chipotle, 2 tsp Smoked Paprika, 0.25 tsp Ground Cinnamon, 240ml / 8fl oz Beef Bone Broth, 425g / 15oz rinsed and drained Black Beans, 425g / 15oz rinsed and drained Pinto Beans, 425g / 15oz Diced Fire-Roasted Tomatoes, 227g / 8oz peeled and cut into 1/2-inch pieces Sweet Potato, 1 tsp Raw Cacao, 2 tsp Coconut Sugar, 22ml / 0.75fl oz Apple Cider Vinegar, 1.5 tsp Kosher Salt, 85g / 3oz firmly packed, roughly chopped Baby Spinach, 3 tbsp Avocado Oil, 1 finely diced Yellow Onion, 0.5 seeded and finely diced Red Bell Pepper, 227g / 8oz finely diced Cremini Mushrooms, 4 minced Garlic Cloves

Preparation

1. Heat a large Dutch oven over medium heat. Add 3 tbsp Avocado Oil, 1 finely diced Yellow Onion, and 0.5 finely diced Red Bell Pepper. Sauté for 5 minutes. 2. Add 227g finely diced Cremini Mushrooms and 4 minced Garlic Cloves, cook for another 5 minutes. Transfer to slow cooker. 3. In the same Dutch oven, brown 454g Ground Beef for 5 minutes, breaking into small pieces. 4. Add 1 tsp Ground Cumin, 1 tsp Onion Powder, 1 tsp Garlic Powder, 0.5 tsp Ground Chipotle, 2 tsp Smoked Paprika, and 0.25 tsp Ground Cinnamon, cook for 1 minute. 5. Add 240ml Beef Bone Broth, scrape up browned bits, and transfer to slow cooker. 6. Stir in 425g Black Beans, 425g Pinto Beans, 425g diced Fire-Roasted Tomatoes, 227g Sweet Potato, 1 tsp Raw Cacao, 2 tsp Coconut Sugar, 22ml Apple Cider Vinegar, and 1.5 tsp Kosher Salt. Set slow cooker to low, cover, and cook for 6 hours. 7. Stir in 85g Baby Spinach and let wilt for 5 minutes. Serve with garnishes.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
29% of RDI
Vitamin C
7% of RDI
Omega 3
2% of RDI
Vitamin A
94% of RDI
Calcium
29% of RDI
Folate
55% of RDI

Good to know

Instructions are for a slow cooker, but can also be made in a Dutch oven. Start with an extra cup of liquid and cook for 1 to 2 hours.

How to Prepare

1. Heat a large Dutch oven over medium heat. Add 3 tbsp Avocado Oil, 1 finely diced Yellow Onion, and 0.5 finely diced Red Bell Pepper. Sauté for 5 minutes. 2. Add 227g finely diced Cremini Mushrooms and 4 minced Garlic Cloves, cook for another 5 minutes. Transfer to slow cooker. 3. In the same Dutch oven, brown 454g Ground Beef for 5 minutes, breaking into small pieces. 4. Add 1 tsp Ground Cumin, 1 tsp Onion Powder, 1 tsp Garlic Powder, 0.5 tsp Ground Chipotle, 2 tsp Smoked Paprika, and 0.25 tsp Ground Cinnamon, cook for 1 minute. 5. Add 240ml Beef Bone Broth, scrape up browned bits, and transfer to slow cooker. 6. Stir in 425g Black Beans, 425g Pinto Beans, 425g diced Fire-Roasted Tomatoes, 227g Sweet Potato, 1 tsp Raw Cacao, 2 tsp Coconut Sugar, 22ml Apple Cider Vinegar, and 1.5 tsp Kosher Salt. Set slow cooker to low, cover, and cook for 6 hours. 7. Stir in 85g Baby Spinach and let wilt for 5 minutes. Serve with garnishes.

Good to Know

Instructions are for a slow cooker, but can also be made in a Dutch oven. Start with an extra cup of liquid and cook for 1 to 2 hours.

Share:
← Back to All Recipes