Sauteed Curry Cabbage
Blood Sugar: LowServings: 2Preparation Time: 20minMeal Category: Lunch
Micronutrients:Vitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
50kcal
Sugar
3g
Fat
3g
Fiber
3g
Sat fat
2g
Protein
1g
Carbs
6g
Sodium
87mg
Ingredients
- 1/2 medium head shredded Green cabbage
- 1 tbsp Curry powder
- 2 pinches Fine sea salt
- 60ml / 2fl oz Water
- 1 tbsp Coconut oil
- 1/3 cup chopped White onion
- 1 tbsp Curry powder
- 2 pinches Fine sea salt
- 60ml / 2fl oz Water
- 1 tbsp Coconut oil
- 1/3 cup chopped White onion
Preparation
1. Heat 1 tbsp Coconut oil in a large skillet over medium heat.
2. Add 1/3 cup chopped White onion and cook until it begins to soften.
3. Add 1/2 medium head shredded Green cabbage and cook for a few minutes, tossing occasionally to ensure all sides are lightly cooked.
4. Add 1 tbsp Curry powder, 2 pinches Fine sea salt, and mix thoroughly, then mix in 60ml / 2fl oz Water.
5. Cover and reduce the heat to medium-low. Simmer, stirring occasionally, for 10-15 minutes, until soft but not mushy.
2. Add 1/3 cup chopped White onion and cook until it begins to soften.
3. Add 1/2 medium head shredded Green cabbage and cook for a few minutes, tossing occasionally to ensure all sides are lightly cooked.
4. Add 1 tbsp Curry powder, 2 pinches Fine sea salt, and mix thoroughly, then mix in 60ml / 2fl oz Water.
5. Cover and reduce the heat to medium-low. Simmer, stirring occasionally, for 10-15 minutes, until soft but not mushy.
Micronutrients % of RDI
Iron
17% of RDI
Magnesium
28% of RDI
Vitamin C
30% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
11% of RDI
Folate
46% of RDI
Good to know
Optional ingredients: 1 tsp Mustard powder and 1 tsp Kelp granules can be added for extra flavor.
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