Sauteed Curry Cabbage

Sauteed Curry Cabbage

Blutzucker: LowPortionen: 2Zubereitungszeit: 20minMahlzeit: Lunch
Mikronährstoffe:Vitamin CIronFolateMagnesiumCalcium

Makronährstoffe pro 100g

Energy
50kcal
Sugar
3g
Fat
3g
Fiber
3g
Sat fat
2g
Protein
1g
Carbs
6g
Sodium
87mg

Zutaten

- 1/2 medium head shredded Green cabbage
- 1 tbsp Curry powder
- 2 pinches Fine sea salt
- 60ml / 2fl oz Water
- 1 tbsp Coconut oil
- 1/3 cup chopped White onion

Zubereitung

1. Heat 1 tbsp Coconut oil in a large skillet over medium heat.
2. Add 1/3 cup chopped White onion and cook until it begins to soften.
3. Add 1/2 medium head shredded Green cabbage and cook for a few minutes, tossing occasionally to ensure all sides are lightly cooked.
4. Add 1 tbsp Curry powder, 2 pinches Fine sea salt, and mix thoroughly, then mix in 60ml / 2fl oz Water.
5. Cover and reduce the heat to medium-low. Simmer, stirring occasionally, for 10-15 minutes, until soft but not mushy.

Mikronährstoffe % des Tagesbedarfs

Iron
17% of RDI
Magnesium
28% of RDI
Vitamin C
30% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
11% of RDI
Folate
46% of RDI

Gut zu wissen

Optional ingredients: 1 tsp Mustard powder and 1 tsp Kelp granules can be added for extra flavor.

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