Roast Sweet Potato, Pumpkin and Feta Cauliflower-Rice Tumble Salad
Blood Sugar: 3Servings: 3Preparation Time: 20minMeal Category: Dinner
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
138kcal
Sugar
2g
Fat
11g
Fiber
2g
Sat fat
7g
Protein
4g
Carbs
6g
Sodium
143mg
Ingredients
150g / 5.29oz peeled and diced Sweet potato, 125g / 4.41oz peeled and diced Pumpkin, 3 tbsp melted Coconut oil, 2 tbsp melted Butter, Salt, Pepper, 2 tbsp Pumpkin seeds, 1 head blitzed to rice size Cauliflower, drizzle Olive oil, 100g / 3.53oz Feta cheese
Preparation
1. Preheat the oven to 200°C (392°F). 2. Place 150g / 5.29oz peeled and diced Sweet potato and 125g / 4.41oz peeled and diced Pumpkin on a roasting tray. 3. Drizzle with 3 tbsp melted Coconut oil and 2 tbsp melted Butter. Season with Salt and Pepper. 4. Roast for 35 minutes until soft. 5. Add 2 tbsp Pumpkin seeds and bake for 2 more minutes. 6. Add 1 head blitzed to rice size Cauliflower and 2 tbsp dried cranberries (if using), stir and bake for 5 minutes. 7. Drizzle with Olive oil and stir in 100g / 3.53oz Feta cheese. Check seasoning before serving.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
26% of RDI
Vitamin C
25% of RDI
Omega 3
7% of RDI
Vitamin A
19% of RDI
Calcium
66% of RDI
Folate
29% of RDI
Good to know
You can add grilled chicken or other roasted veggies for more filling. Toasted almonds or Moroccan spice can enhance the flavor. Dried cranberries are optional.
How to Prepare
1. Preheat the oven to 200°C (392°F). 2. Place 150g / 5.29oz peeled and diced Sweet potato and 125g / 4.41oz peeled and diced Pumpkin on a roasting tray. 3. Drizzle with 3 tbsp melted Coconut oil and 2 tbsp melted Butter. Season with Salt and Pepper. 4. Roast for 35 minutes until soft. 5. Add 2 tbsp Pumpkin seeds and bake for 2 more minutes. 6. Add 1 head blitzed to rice size Cauliflower and 2 tbsp dried cranberries (if using), stir and bake for 5 minutes. 7. Drizzle with Olive oil and stir in 100g / 3.53oz Feta cheese. Check seasoning before serving.
Good to Know
You can add grilled chicken or other roasted veggies for more filling. Toasted almonds or Moroccan spice can enhance the flavor. Dried cranberries are optional.
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