Ricotta Cheese, Smashed Peas, Avocado and More on Toast
Blood Sugar: 13Servings: 1Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
136kcal
Sugar
10g
Fat
3g
Fiber
2g
Sat fat
2g
Protein
4g
Carbs
23g
Sodium
137mg
Ingredients
1 slice Wholegrain bread, 30g / 1.05oz Ricotta cheese, 1/2 Pear, 5 leaves Mint leaves, 1 tsp Honey
Preparation
1. Toast 1 slice Wholegrain bread. 2. Spread 30g / 1.05oz Ricotta cheese on the toast. 3. Slice 1/2 Pear and layer on top. 4. Add 5 Mint leaves. 5. Drizzle 1 tsp Honey over the top.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
16% of RDI
Vitamin C
2% of RDI
Omega 3
2% of RDI
Vitamin A
27% of RDI
Calcium
98% of RDI
Folate
19% of RDI
Good to know
Wholegrain bread is nutritious and contains fiber. You can substitute honey with agave syrup for a vegan option.
How to Prepare
1. Toast 1 slice Wholegrain bread. 2. Spread 30g / 1.05oz Ricotta cheese on the toast. 3. Slice 1/2 Pear and layer on top. 4. Add 5 Mint leaves. 5. Drizzle 1 tsp Honey over the top.
Good to Know
Wholegrain bread is nutritious and contains fiber. You can substitute honey with agave syrup for a vegan option.
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