Ricotta and Grated Zucchini with Meatballs

Ricotta and Grated Zucchini with Meatballs

Blood Sugar: 2Servings: 8Preparation Time: 20minMeal Category: Dinner
Micronutrients:CalciumVitamin AMagnesium

Macronutrients per 100g

Energy
115kcal
Sugar
2g
Fat
7g
Fiber
1g
Sat fat
2g
Protein
10g
Carbs
4g
Sodium
216mg

Ingredients

500g / 17.64oz Extra lean beef mince, 500g / 17.64oz Extra lean pork mince, 1 grated Zucchini, 150g / 5.29oz finely diced Mushrooms, 1 finely chopped Onion, 1 crushed Garlic clove, 1/3 cup finely chopped Flat-leaf parsley leaves, 2 tbsp rinsed and chopped Salted capers, 115g / 4.06oz Ricotta cheese, 2 large Eggs, 1/2 tsp Ground black pepper, 1 tbsp Extra virgin olive oil, 700ml / 23.67fl oz Tomato passata, Basil leaves, 1 tsp Salt, 190g / 6.7oz Polenta, 40g / 1.41oz Grated parmesan cheese, 1 tbsp Extra virgin olive oil

Preparation

1. Preheat the oven to 180°C (356°F). 2. Combine 500g/17.64oz extra lean beef mince, 500g/17.64oz extra lean pork mince, 1 grated zucchini, 150g/5.29oz finely diced mushrooms, 1 finely chopped onion, 1 crushed garlic clove, 1/3 cup finely chopped flat-leaf parsley leaves, 2 tbsp rinsed and chopped salted capers, 115g/4.06oz ricotta cheese, 2 large eggs, and 1/2 tsp ground black pepper in a large bowl. 3. Roll mixture into golf ball-sized meatballs. 4. Heat 1 tbsp extra virgin olive oil in an ovenproof frying pan over medium heat, fry meatballs in batches until browned all over. 5. Return all meatballs to pan, pour in 700ml/23.67fl oz tomato passata, half-fill passata jar with water, shake, and add to pan. 6. Cover pan, transfer to oven, bake for 30-35 minutes until sauce is rich in color. 7. After 15 minutes, cook polenta: Combine 1 liter water and 1 tsp salt in a saucepan, bring to boil. 8. Slowly pour in 190g/6.7oz polenta, whisking to avoid lumps. 9. Simmer polenta, stirring often, for 15 minutes. 10. Stir in 40g/1.41oz grated parmesan cheese and 1 tbsp extra virgin olive oil. 11. Serve polenta immediately, topped with meatballs and basil leaves.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
18% of RDI
Vitamin C
4% of RDI
Omega 3
5% of RDI
Vitamin A
27% of RDI
Calcium
43% of RDI
Folate
15% of RDI

Good to know

This recipe makes enough meatballs for two meals for a family of four. You can serve half now and freeze the rest for another meal.

How to Prepare

1. Preheat the oven to 180°C (356°F). 2. Combine 500g/17.64oz extra lean beef mince, 500g/17.64oz extra lean pork mince, 1 grated zucchini, 150g/5.29oz finely diced mushrooms, 1 finely chopped onion, 1 crushed garlic clove, 1/3 cup finely chopped flat-leaf parsley leaves, 2 tbsp rinsed and chopped salted capers, 115g/4.06oz ricotta cheese, 2 large eggs, and 1/2 tsp ground black pepper in a large bowl. 3. Roll mixture into golf ball-sized meatballs. 4. Heat 1 tbsp extra virgin olive oil in an ovenproof frying pan over medium heat, fry meatballs in batches until browned all over. 5. Return all meatballs to pan, pour in 700ml/23.67fl oz tomato passata, half-fill passata jar with water, shake, and add to pan. 6. Cover pan, transfer to oven, bake for 30-35 minutes until sauce is rich in color. 7. After 15 minutes, cook polenta: Combine 1 liter water and 1 tsp salt in a saucepan, bring to boil. 8. Slowly pour in 190g/6.7oz polenta, whisking to avoid lumps. 9. Simmer polenta, stirring often, for 15 minutes. 10. Stir in 40g/1.41oz grated parmesan cheese and 1 tbsp extra virgin olive oil. 11. Serve polenta immediately, topped with meatballs and basil leaves.

Good to Know

This recipe makes enough meatballs for two meals for a family of four. You can serve half now and freeze the rest for another meal.

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