Protein Breakfast Bowl
Blood Sugar: 5Servings: 2Preparation Time: 10minMeal Category: Breakfast
Micronutrients:FolateMagnesiumVitamin A
Macronutrients per 100g
Energy
139kcal
Sugar
1g
Fat
6g
Fiber
2g
Sat fat
1g
Protein
13g
Carbs
10g
Sodium
167mg
Ingredients
375ml / 12.68fl oz cooked Cooked quinoa, 3 peeled and sliced Hard-boiled large organic eggs, 375ml / 12.68fl oz seasoned Diced leftover cooked chicken breast, 1 ripe, pitted, peeled, and sliced Avocado, 4 tsp Sriracha hot sauce, 2 tsp Raw honey
Preparation
1. Divide 375ml / 12.68fl oz cooked quinoa between two bowls. 2. Add 1½ peeled and sliced Hard-boiled large organic eggs along with 187.5ml / 6.34fl oz seasoned diced leftover cooked chicken breast to each bowl. 3. Top with 1 ripe, pitted, peeled, and sliced Avocado. 4. Drizzle with 2 tsp Sriracha hot sauce and 1 tsp Raw honey. 5. Serve and enjoy!
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
36% of RDI
Vitamin C
2% of RDI
Omega 3
6% of RDI
Vitamin A
29% of RDI
Calcium
19% of RDI
Folate
42% of RDI
Good to know
You can use brown rice or farro instead of quinoa. Chicken breast can be substituted with boneless skinless baked chicken thighs or store-bought rotisserie chicken.
How to Prepare
1. Divide 375ml / 12.68fl oz cooked quinoa between two bowls. 2. Add 1½ peeled and sliced Hard-boiled large organic eggs along with 187.5ml / 6.34fl oz seasoned diced leftover cooked chicken breast to each bowl. 3. Top with 1 ripe, pitted, peeled, and sliced Avocado. 4. Drizzle with 2 tsp Sriracha hot sauce and 1 tsp Raw honey. 5. Serve and enjoy!
Good to Know
You can use brown rice or farro instead of quinoa. Chicken breast can be substituted with boneless skinless baked chicken thighs or store-bought rotisserie chicken.
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