Protein Breakfast Bowl
Blutzucker: LowPortionen: 2Zubereitungszeit: 10minMahlzeit: Breakfast
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesium
Makronährstoffe pro 100g
Energy
139kcal
Sugar
1g
Fat
6g
Fiber
2g
Sat fat
1g
Protein
13g
Carbs
10g
Sodium
167mg
Zutaten
- 375ml / 12.68fl oz cooked Cooked quinoa
- 3 peeled and sliced Hard-boiled large organic eggs
- 375ml / 12.68fl oz seasoned Diced leftover cooked chicken breast
- 1 ripe, pitted, peeled, and sliced Avocado
- 4 tsp Sriracha hot sauce
- 2 tsp Raw honey
- 3 peeled and sliced Hard-boiled large organic eggs
- 375ml / 12.68fl oz seasoned Diced leftover cooked chicken breast
- 1 ripe, pitted, peeled, and sliced Avocado
- 4 tsp Sriracha hot sauce
- 2 tsp Raw honey
Zubereitung
1. Divide 375ml / 12.68fl oz cooked quinoa between two bowls.
2. Add 1½ peeled and sliced Hard-boiled large organic eggs along with 187.5ml / 6.34fl oz seasoned diced leftover cooked chicken breast to each bowl.
3. Top with 1 ripe, pitted, peeled, and sliced Avocado.
4. Drizzle with 2 tsp Sriracha hot sauce and 1 tsp Raw honey.
5. Serve and enjoy!
2. Add 1½ peeled and sliced Hard-boiled large organic eggs along with 187.5ml / 6.34fl oz seasoned diced leftover cooked chicken breast to each bowl.
3. Top with 1 ripe, pitted, peeled, and sliced Avocado.
4. Drizzle with 2 tsp Sriracha hot sauce and 1 tsp Raw honey.
5. Serve and enjoy!
Mikronährstoffe % des Tagesbedarfs
Iron
57% of RDI
Magnesium
16% of RDI
Vitamin C
51% of RDI
Omega 3
2% of RDI
Vitamin A
2% of RDI
Calcium
11% of RDI
Folate
12% of RDI
Gut zu wissen
You can use brown rice or farro instead of quinoa. Chicken breast can be substituted with boneless skinless baked chicken thighs or store-bought rotisserie chicken.
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