Prebiotic Boosting Spinach Salad
Blood Sugar: 2Servings: 4Preparation Time: 15minMeal Category: Lunch
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
67kcal
Sugar
1g
Fat
5g
Fiber
2g
Sat fat
1g
Protein
3g
Carbs
5g
Sodium
183mg
Ingredients
5 containers fresh Baby spinach, 1 cup drained and chopped Marinated artichoke hearts, 1/2 cup pitted and chopped Kalamata olives, 1/4 small thinly sliced Red onion, 1/2 cup crumbled Feta cheese, 1 tsp Italian seasoning, 3 tbsp Simple and Smart Vinaigrette, to taste Sea salt, to taste Black pepper
Preparation
1. Place 5 containers of fresh Baby spinach in a serving bowl. 2. Top with 1 cup / 130g drained and chopped Marinated artichoke hearts, 1/2 cup / 70g pitted and chopped Kalamata olives, 1/4 small thinly sliced Red onion, and 1/2 cup / 70g crumbled Feta cheese. 3. Sprinkle 1 tsp Italian seasoning and 3 tbsp Simple and Smart Vinaigrette over the salad. 4. Toss to combine. 5. Season to taste with Sea salt and Black pepper, if desired.
Micronutrients % of RDI
Iron
3% of RDI
Magnesium
68% of RDI
Vitamin C
8% of RDI
Omega 3
1% of RDI
Vitamin A
36% of RDI
Calcium
14% of RDI
Folate
11% of RDI
Good to know
This salad is rich in prebiotic fibers, which support gut health. For a more filling meal, add your protein of choice.
How to Prepare
1. Place 5 containers of fresh Baby spinach in a serving bowl. 2. Top with 1 cup / 130g drained and chopped Marinated artichoke hearts, 1/2 cup / 70g pitted and chopped Kalamata olives, 1/4 small thinly sliced Red onion, and 1/2 cup / 70g crumbled Feta cheese. 3. Sprinkle 1 tsp Italian seasoning and 3 tbsp Simple and Smart Vinaigrette over the salad. 4. Toss to combine. 5. Season to taste with Sea salt and Black pepper, if desired.
Good to Know
This salad is rich in prebiotic fibers, which support gut health. For a more filling meal, add your protein of choice.
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