Pesto Turkey Wrap

Pesto Turkey Wrap

Blood Sugar: LowServings: 4Preparation Time: 15minMeal Category: Lunch
Micronutrients:Vitamin AVitamin CFolateMagnesiumCalcium

Macronutrients per 100g

Energy
183kcal
Sugar
1g
Fat
9g
Fiber
3g
Sat fat
2g
Protein
13g
Carbs
14g
Sodium
268mg

Ingredients

- 60ml / 2fl oz store-bought Superfood Pesto
- 450g / 16oz sliced Nitrate-free roasted turkey breast
- 1 ripe Avocado
- 80ml / 2.7fl oz thinly sliced Roasted bell peppers
- 113g / 4oz sliced Fresh mozzarella cheese
- to taste Sea salt
- to taste Black pepper
- 225ml / 7.6fl oz Baby arugula
- 4 Lavash wraps or burrito-sized tortillas
- 60ml / 2fl oz avocado oil-based Mayo

Preparation

1. Place 1 lavash wrap on a cutting board and spread 15ml (1 tbsp) avocado oil-based mayo and 15ml (1 tbsp) store-bought Superfood Pesto in the center.
2. Top with 113g (4oz) sliced nitrate-free roasted turkey breast, 37.5g (1.3oz) sliced ripe avocado, 20g (0.7oz) thinly sliced roasted bell peppers, and 28.25g (1oz) sliced fresh mozzarella cheese.
3. Season with a pinch of sea salt and black pepper.
4. Arrange 56.25ml (1.9fl oz) baby arugula on top.
5. Gently roll up into a wrap.
6. Repeat with the remaining 3 lavash wraps and the rest of the fillings.

Micronutrients % of RDI

Iron
33% of RDI
Magnesium
12% of RDI
Vitamin C
13% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
41% of RDI
Folate
59% of RDI

Good to know

You can substitute grilled chicken for turkey for a different variation.

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