Pea Dip
Blood Sugar: 3Servings: 5Preparation Time: 20minMeal Category: Snack
Micronutrients:CalciumVitamin CVitamin A
Macronutrients per 100g
Energy
59kcal
Sugar
5g
Fat
2g
Fiber
2g
Sat fat
0g
Protein
3g
Carbs
7g
Sodium
22mg
Ingredients
250g / 8.82oz Frozen peas, 100g / 3.53oz Natural yogurt, 1 tsp Olive oil, 1 tsp Lemon juice
Preparation
1. Place 250g / 8.82oz Frozen peas in a small pot and cover with water. 2. Bring to a boil and let cook briefly once. 3. Drain the peas and let them cool. 4. Let cool for 10 minutes. 5. Mix the peas with 100g / 3.53oz Natural yogurt, 1 tsp Olive oil, and 1 tsp Lemon juice in a blender. 6. Puree the mixture until smooth.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
21% of RDI
Vitamin C
42% of RDI
Omega 3
0% of RDI
Vitamin A
41% of RDI
Calcium
81% of RDI
Folate
33% of RDI
Good to know
For added flavor, you can add a pinch of salt or some fresh herbs.
How to Prepare
1. Place 250g / 8.82oz Frozen peas in a small pot and cover with water. 2. Bring to a boil and let cook briefly once. 3. Drain the peas and let them cool. 4. Let cool for 10 minutes. 5. Mix the peas with 100g / 3.53oz Natural yogurt, 1 tsp Olive oil, and 1 tsp Lemon juice in a blender. 6. Puree the mixture until smooth.
Good to Know
For added flavor, you can add a pinch of salt or some fresh herbs.
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