Meaty Breakfast Burrito

Meaty Breakfast Burrito

Blood Sugar: 1Servings: 6Preparation Time: 20minMeal Category: Breakfast
Micronutrients:Vitamin ACalciumFolate

Macronutrients per 100g

Energy
143kcal
Sugar
2g
Fat
11g
Fiber
1g
Sat fat
4g
Protein
7g
Carbs
3g
Sodium
158mg

Ingredients

2 tbsp Butter, 1 finely chopped Onion, 2 finely chopped Celery stalk, 1 peeled and grated Carrot, 3 rashers finely chopped Bacon, 2 tsp finely chopped Rosemary, 1 clove crushed Garlic, 400g / 14.11oz Beef mince, 2 tbsp Tomato paste, 400g / 14.11oz blended Chopped tomatoes, 125ml / 4.23fl oz Beef stock or water, 1 Bay leaf, to season Salt, 6 Eggs, for greasing Butter

Preparation

1. Heat 2 tbsp Butter in a saucepan and cook 1 finely chopped Onion, 2 finely chopped Celery stalks, 1 peeled and grated Carrot, 3 finely chopped Bacon rashers, and 2 tsp finely chopped Rosemary until soft. Add 1 crushed Garlic clove and cook for a minute. 2. Add 400g / 14.11oz Beef mince and brown it. 3. Stir in 2 tbsp Tomato paste and fry for a few minutes. 4. Add 400g / 14.11oz blended Chopped tomatoes, 125ml / 4.23fl oz Beef stock or water, and 1 Bay leaf. Simmer for 45 minutes until thickened. Season with Salt. 5. Whisk 6 Eggs together. 6. Grease a frying pan with Butter and cook the Eggs into wraps. 7. Fill the wraps with the mince, grated cheese, avocado slices, fresh coriander, and sour cream or cream cheese. Roll up and serve. Optionally, top with cheese and grill until gooey.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
15% of RDI
Vitamin C
7% of RDI
Omega 3
5% of RDI
Vitamin A
12% of RDI
Calcium
27% of RDI
Folate
25% of RDI

Good to know

For a healthier option, use low-fat cheese and sour cream. Ensure that the mince is cooked thoroughly to avoid any health risks.

How to Prepare

1. Heat 2 tbsp Butter in a saucepan and cook 1 finely chopped Onion, 2 finely chopped Celery stalks, 1 peeled and grated Carrot, 3 finely chopped Bacon rashers, and 2 tsp finely chopped Rosemary until soft. Add 1 crushed Garlic clove and cook for a minute. 2. Add 400g / 14.11oz Beef mince and brown it. 3. Stir in 2 tbsp Tomato paste and fry for a few minutes. 4. Add 400g / 14.11oz blended Chopped tomatoes, 125ml / 4.23fl oz Beef stock or water, and 1 Bay leaf. Simmer for 45 minutes until thickened. Season with Salt. 5. Whisk 6 Eggs together. 6. Grease a frying pan with Butter and cook the Eggs into wraps. 7. Fill the wraps with the mince, grated cheese, avocado slices, fresh coriander, and sour cream or cream cheese. Roll up and serve. Optionally, top with cheese and grill until gooey.

Good to Know

For a healthier option, use low-fat cheese and sour cream. Ensure that the mince is cooked thoroughly to avoid any health risks.

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