Mascarpone Chicken with Basil and Tomato Sauce
Blood Sugar: 2Servings: 5Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
73kcal
Sugar
3g
Fat
5g
Fiber
1g
Sat fat
2g
Protein
4g
Carbs
4g
Sodium
79mg
Ingredients
1 tbsp Butter, 200g / 7.05oz deboned Chicken thighs, 2 tbsp Butter, 1 finely chopped Onion, 1 grated Carrot, 1 finely chopped Celery, 1 finely chopped Leek, 1 clove crushed Garlic, 50g / 1.76oz grated Pumpkin, 2 grated Courgettes, 800g / 28.22oz blended Whole peeled tomatoes, 125g / 4.41oz Mascarpone, 1 tbsp chopped Basil
Preparation
1. Heat 1 tbsp Butter in a frying pan and fry 200g / 7.05oz deboned Chicken thighs sliced into 3 until cooked through. Remove from the pan and chop to the desired size. 2. Heat 2 tbsp Butter in a saucepan and fry 1 finely chopped Onion, 1 grated Carrot, 1 finely chopped Celery stalk, 1 finely chopped Leek, and 1 crushed Garlic clove until soft. 3. Add 50g / 1.76oz grated Pumpkin, 2 grated Courgettes, and 800g / 28.22oz blended Whole peeled tomatoes. Simmer for about 25 minutes until the sauce thickens. 4. Remove from heat and stir in 125g / 4.41oz Mascarpone, 1 tbsp chopped Basil, and Chicken.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
13% of RDI
Vitamin C
11% of RDI
Omega 3
3% of RDI
Vitamin A
96% of RDI
Calcium
25% of RDI
Folate
17% of RDI
Good to know
Mascarpone is good to use when introducing dairy to your baby. Serve with courgette noodles and Parmesan for a family meal.
How to Prepare
1. Heat 1 tbsp Butter in a frying pan and fry 200g / 7.05oz deboned Chicken thighs sliced into 3 until cooked through. Remove from the pan and chop to the desired size. 2. Heat 2 tbsp Butter in a saucepan and fry 1 finely chopped Onion, 1 grated Carrot, 1 finely chopped Celery stalk, 1 finely chopped Leek, and 1 crushed Garlic clove until soft. 3. Add 50g / 1.76oz grated Pumpkin, 2 grated Courgettes, and 800g / 28.22oz blended Whole peeled tomatoes. Simmer for about 25 minutes until the sauce thickens. 4. Remove from heat and stir in 125g / 4.41oz Mascarpone, 1 tbsp chopped Basil, and Chicken.
Good to Know
Mascarpone is good to use when introducing dairy to your baby. Serve with courgette noodles and Parmesan for a family meal.
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