Marinated Olives
Blood Sugar: 2Servings: 7Preparation Time: 15minMeal Category: Snack
Micronutrients:CalciumVitamin AVitamin C
Macronutrients per 100g
Energy
319kcal
Sugar
0g
Fat
34g
Fiber
1g
Sat fat
6g
Protein
1g
Carbs
6g
Sodium
450mg
Ingredients
160ml / 5.41fl oz Olive oil, 4 peeled and smashed Garlic cloves, 1/2 tsp Chili flakes, 1 Lemon, 360ml / 12.17fl oz with pits Mixed olives, 1/2 tsp Dried thyme, 1/2 tsp Dried oregano
Preparation
1. Remove zest from 1 Lemon in strips, avoiding white pith. 2. Squeeze lemon juice into a large jar. 3. Add 360ml / 12.17fl oz with pits Mixed olives, 1/2 tsp Dried thyme, and 1/2 tsp Dried oregano. 4. Heat 160ml / 5.41fl oz Olive oil, 4 peeled and smashed Garlic cloves, and 1/2 tsp Chili flakes in a saucepan over medium heat to a low simmer. 5. Pour the oil mixture over the olives. 6. Let cool to room temperature, cover, and refrigerate for at least 24 hours before serving.
Micronutrients % of RDI
Iron
4% of RDI
Magnesium
5% of RDI
Vitamin C
6% of RDI
Omega 3
6% of RDI
Vitamin A
13% of RDI
Calcium
64% of RDI
Folate
2% of RDI
Good to know
Optional ingredients: You can add a variety of herbs or spices to suit your taste.
How to Prepare
1. Remove zest from 1 Lemon in strips, avoiding white pith. 2. Squeeze lemon juice into a large jar. 3. Add 360ml / 12.17fl oz with pits Mixed olives, 1/2 tsp Dried thyme, and 1/2 tsp Dried oregano. 4. Heat 160ml / 5.41fl oz Olive oil, 4 peeled and smashed Garlic cloves, and 1/2 tsp Chili flakes in a saucepan over medium heat to a low simmer. 5. Pour the oil mixture over the olives. 6. Let cool to room temperature, cover, and refrigerate for at least 24 hours before serving.
Good to Know
Optional ingredients: You can add a variety of herbs or spices to suit your taste.
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