Lentil Bites
Blood Sugar: 28Servings: 14Preparation Time: 5minMeal Category: Snack
Micronutrients:FolateMagnesiumCalcium
Macronutrients per 100g
Energy
350kcal
Sugar
2g
Fat
3g
Fiber
11g
Sat fat
0g
Protein
22g
Carbs
61g
Sodium
7mg
Ingredients
420g / 15oz drained and rinsed Lentils, 60g / 2.12oz Gluten-free oats, 1 tbsp Tomato purée, 1 tbsp Flaxseed meal, 1 tsp Dried Italian herbs
Preparation
1. Preheat the oven to 180°C (350°F). 2. In a blender or food processor, combine 420g / 15oz drained and rinsed Lentils, 60g / 2.12oz Gluten-free oats, 1 tbsp Tomato purée, 1 tbsp Flaxseed meal, and 1 tsp dried Italian herbs. Pulse until sticky but slightly chunky. 3. Roll the mixture into 14 even-sized balls and place them on a baking sheet lined with parchment paper. 4. Bake for 20–25 minutes until firm.
Micronutrients % of RDI
Iron
6% of RDI
Magnesium
67% of RDI
Vitamin C
4% of RDI
Omega 3
0% of RDI
Vitamin A
4% of RDI
Calcium
43% of RDI
Folate
40% of RDI
Good to know
This recipe is versatile and can be served warm or cold. It’s perfect for topping pasta, crumbled in wraps, or in salad bowls.
How to Prepare
1. Preheat the oven to 180°C (350°F). 2. In a blender or food processor, combine 420g / 15oz drained and rinsed Lentils, 60g / 2.12oz Gluten-free oats, 1 tbsp Tomato purée, 1 tbsp Flaxseed meal, and 1 tsp dried Italian herbs. Pulse until sticky but slightly chunky. 3. Roll the mixture into 14 even-sized balls and place them on a baking sheet lined with parchment paper. 4. Bake for 20–25 minutes until firm.
Good to Know
This recipe is versatile and can be served warm or cold. It’s perfect for topping pasta, crumbled in wraps, or in salad bowls.
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