Jaffles
Blood Sugar: 9Servings: 2Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
157kcal
Sugar
2g
Fat
8g
Fiber
2g
Sat fat
4g
Protein
7g
Carbs
15g
Sodium
260mg
Ingredients
2 sliced Tomatoes, 80g / 2.82oz sliced Cheddar cheese, 4 slices Wholegrain bread
Preparation
1. Preheat a non-stick jaffle maker. 2. Divide the sliced tomatoes and sliced Cheddar cheese between two slices of Wholegrain bread, then top with the remaining bread slices. 3. Carefully place the sandwiches in the jaffle maker. 4. Cook until the bread is golden and the cheese is melted. 5. Allow the jaffles to cool slightly before serving.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
20% of RDI
Vitamin C
9% of RDI
Omega 3
6% of RDI
Vitamin A
78% of RDI
Calcium
18% of RDI
Folate
28% of RDI
Good to know
Jaffles can be prepared the night before and stored in the fridge, ready to be cooked in the morning. The filling can become very hot, so allow them to cool slightly before serving. Various fillings can be used such as baked beans, sautéed mushrooms, or hummus with roast vegetables.
How to Prepare
1. Preheat a non-stick jaffle maker. 2. Divide the sliced tomatoes and sliced Cheddar cheese between two slices of Wholegrain bread, then top with the remaining bread slices. 3. Carefully place the sandwiches in the jaffle maker. 4. Cook until the bread is golden and the cheese is melted. 5. Allow the jaffles to cool slightly before serving.
Good to Know
Jaffles can be prepared the night before and stored in the fridge, ready to be cooked in the morning. The filling can become very hot, so allow them to cool slightly before serving. Various fillings can be used such as baked beans, sautéed mushrooms, or hummus with roast vegetables.
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