Grilled Steak with Garlic Butter

Grilled Steak with Garlic Butter

Blood Sugar: 0Servings: 4Preparation Time: 20minMeal Category: Dinner
Micronutrients:Vitamin AMagnesiumCalcium

Macronutrients per 100g

Energy
216kcal
Sugar
0g
Fat
13g
Fiber
0g
Sat fat
5g
Protein
26g
Carbs
0g
Sodium
602mg

Ingredients

4 tbsp softened Unsalted grass-fed butter, 2.25 tsp Kosher salt, 1 minced Garlic clove, 0.25 tsp Garlic powder, 2 tbsp finely chopped Fresh parsley, 2 Grass-fed ribeye or NY strip steaks, 1 tbsp Avocado oil

Preparation

1. Mix 4 tbsp softened Unsalted grass-fed butter, 0.25 tsp Kosher salt, 1 minced Garlic clove, 0.25 tsp Garlic powder, and 2 tbsp finely chopped Fresh parsley in a bowl. Roll into a log with plastic wrap and refrigerate. 2. Take 2 Grass-fed ribeye or NY strip steaks out of the fridge 1 hour before cooking and season with 2 tsp Kosher salt. Let sit at room temperature for 1 hour. 3. Heat grill or grill pan to high or medium-high heat. Brush steaks with 1 tbsp Avocado oil. 4. Cook steaks for about 4 minutes per side for medium-rare, adjusting time for desired doneness. 5. Remove steaks from heat and let rest for at least 5 minutes. 6. Slice steaks and top with garlic butter.

Micronutrients % of RDI

Iron
3% of RDI
Magnesium
26% of RDI
Vitamin C
1% of RDI
Omega 3
7% of RDI
Vitamin A
48% of RDI
Calcium
9% of RDI
Folate
8% of RDI

Good to know

Seasoning the steak an hour before cooking allows the salt to permeate the meat, enhancing flavor. Letting the meat rest after cooking ensures juiciness.

How to Prepare

1. Mix 4 tbsp softened Unsalted grass-fed butter, 0.25 tsp Kosher salt, 1 minced Garlic clove, 0.25 tsp Garlic powder, and 2 tbsp finely chopped Fresh parsley in a bowl. Roll into a log with plastic wrap and refrigerate. 2. Take 2 Grass-fed ribeye or NY strip steaks out of the fridge 1 hour before cooking and season with 2 tsp Kosher salt. Let sit at room temperature for 1 hour. 3. Heat grill or grill pan to high or medium-high heat. Brush steaks with 1 tbsp Avocado oil. 4. Cook steaks for about 4 minutes per side for medium-rare, adjusting time for desired doneness. 5. Remove steaks from heat and let rest for at least 5 minutes. 6. Slice steaks and top with garlic butter.

Good to Know

Seasoning the steak an hour before cooking allows the salt to permeate the meat, enhancing flavor. Letting the meat rest after cooking ensures juiciness.

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