Grilled Steak with Garlic Butter

Grilled Steak with Garlic Butter

Blood Sugar: LowServings: 4Preparation Time: 20minMeal Category: Dinner
Micronutrients:Vitamin AIronMagnesium

Macronutrients per 100g

Energy
216kcal
Sugar
0g
Fat
13g
Fiber
0g
Sat fat
5g
Protein
26g
Carbs
0g
Sodium
602mg

Ingredients

- 4 tbsp softened Unsalted grass-fed butter
- 2.25 tsp Kosher salt
- 1 minced Garlic clove
- 0.25 tsp Garlic powder
- 2 tbsp finely chopped Fresh parsley
- 2 Grass-fed ribeye or NY strip steaks
- 1 tbsp Avocado oil

Preparation

1. Mix 4 tbsp softened Unsalted grass-fed butter, 0.25 tsp Kosher salt, 1 minced Garlic clove, 0.25 tsp Garlic powder, and 2 tbsp finely chopped Fresh parsley in a bowl. Roll into a log with plastic wrap and refrigerate.
2. Take 2 Grass-fed ribeye or NY strip steaks out of the fridge 1 hour before cooking and season with 2 tsp Kosher salt. Let sit at room temperature for 1 hour.
3. Heat grill or grill pan to high or medium-high heat. Brush steaks with 1 tbsp Avocado oil.
4. Cook steaks for about 4 minutes per side for medium-rare, adjusting time for desired doneness.
5. Remove steaks from heat and let rest for at least 5 minutes.
6. Slice steaks and top with garlic butter.

Micronutrients % of RDI

Iron
63% of RDI
Magnesium
50% of RDI
Vitamin C
11% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
2% of RDI
Folate
10% of RDI

Good to know

Seasoning the steak an hour before cooking allows the salt to permeate the meat, enhancing flavor. Letting the meat rest after cooking ensures juiciness.

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