Goat_s Curd, Rocket, Cherry Tomatoes, Peaches and More on Toast
Blood Sugar: 7Servings: 8Preparation Time: 20minMeal Category: Snack
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
144kcal
Sugar
6g
Fat
8g
Fiber
2g
Sat fat
2g
Protein
5g
Carbs
14g
Sodium
273mg
Ingredients
8 slices Wholegrain Bread, 8 tbsp Peanut Butter, 2 sliced Banana, 16 sliced Strawberries, 2 sliced Avocado, 2 sliced Tomato, 2 tbsp Lemon Juice, 4 tbsp chopped Coriander, 4 tsp Sesame Seeds, 8 tbsp Goat's Curd, 40g / 1.4oz Rocket, 16 halved Cherry Tomatoes, 2 sliced Peach, 2 tbsp Extra Virgin Olive Oil, 2 tbsp Balsamic Vinegar, 8 tbsp Vegemite, 80g / 2.8oz wilted Spinach, 4 sliced Boiled Egg, 40g / 1.4oz grated Parmesan Cheese, 8 tbsp Ricotta Cheese, 2 sliced Pear, 16 Mint Leaves, 2 tbsp Honey
Preparation
1. Toast 8 slices of Wholegrain Bread. 2. Spread 1 tbsp Peanut Butter on each toast and top with sliced Banana and Strawberries. 3. In another toast, spread sliced Avocado, sliced Tomato, 1 tsp Lemon Juice, 1 tbsp chopped Coriander, and 1 tsp Sesame Seeds. 4. Spread 1 tbsp Goat's Curd on each toast, add Rocket, halved Cherry Tomatoes, sliced Peach, 1 tsp Extra Virgin Olive Oil, and 1 tsp Balsamic Vinegar. 5. Spread 1 tbsp Vegemite on each toast, add wilted Spinach, sliced Boiled Egg, and 1 tsp grated Parmesan Cheese. 6. Spread 1 tbsp Ricotta Cheese on each toast, add sliced Pear, Mint Leaves, and 1 tsp Honey.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
28% of RDI
Vitamin C
10% of RDI
Omega 3
5% of RDI
Vitamin A
47% of RDI
Calcium
60% of RDI
Folate
32% of RDI
Good to know
Using wholegrain bread is recommended for added fiber and lower GI. Optional ingredients include nut butters, fruits, and vegetables.
How to Prepare
1. Toast 8 slices of Wholegrain Bread. 2. Spread 1 tbsp Peanut Butter on each toast and top with sliced Banana and Strawberries. 3. In another toast, spread sliced Avocado, sliced Tomato, 1 tsp Lemon Juice, 1 tbsp chopped Coriander, and 1 tsp Sesame Seeds. 4. Spread 1 tbsp Goat's Curd on each toast, add Rocket, halved Cherry Tomatoes, sliced Peach, 1 tsp Extra Virgin Olive Oil, and 1 tsp Balsamic Vinegar. 5. Spread 1 tbsp Vegemite on each toast, add wilted Spinach, sliced Boiled Egg, and 1 tsp grated Parmesan Cheese. 6. Spread 1 tbsp Ricotta Cheese on each toast, add sliced Pear, Mint Leaves, and 1 tsp Honey.
Good to Know
Using wholegrain bread is recommended for added fiber and lower GI. Optional ingredients include nut butters, fruits, and vegetables.
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