Eggy Bread with Fried Bananas and Cream Cheese or Yoghurt
Blood Sugar: 6Servings: 1Preparation Time: 5minMeal Category: Breakfast
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
275kcal
Sugar
6g
Fat
23g
Fiber
2g
Sat fat
15g
Protein
4g
Carbs
14g
Sodium
163mg
Ingredients
1 Egg, 1 tbsp Milk, 1 slice Low-carb bread, 2 tbsp Coconut oil, 2 tbsp Butter, 1 peeled and sliced Banana, 3 tbsp Cream cheese or yoghurt, a sprinkle Cinnamon
Preparation
1. Whisk 1 Egg and 1 tbsp Milk together in a shallow plate with a rim. 2. Submerge 1 slice of Low-carb bread in the egg mixture and coat it well on both sides. 3. Heat 2 tbsp Coconut oil in a frying pan with 1 tbsp Butter. Lightly fry 1 peeled and sliced Banana and set aside. 4. Add the remaining 1 tbsp Butter to the pan and fry the eggy bread until it's cooked through and golden on both sides. 5. Transfer the bread to a plate and top with the fried Bananas, 3 tbsp Cream cheese or Yoghurt, and a sprinkle of Cinnamon.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
16% of RDI
Vitamin C
3% of RDI
Omega 3
19% of RDI
Vitamin A
14% of RDI
Calcium
41% of RDI
Folate
26% of RDI
Good to know
This is a low-carb answer to French toast. Use whole wheat bread for a healthier option.
How to Prepare
1. Whisk 1 Egg and 1 tbsp Milk together in a shallow plate with a rim. 2. Submerge 1 slice of Low-carb bread in the egg mixture and coat it well on both sides. 3. Heat 2 tbsp Coconut oil in a frying pan with 1 tbsp Butter. Lightly fry 1 peeled and sliced Banana and set aside. 4. Add the remaining 1 tbsp Butter to the pan and fry the eggy bread until it's cooked through and golden on both sides. 5. Transfer the bread to a plate and top with the fried Bananas, 3 tbsp Cream cheese or Yoghurt, and a sprinkle of Cinnamon.
Good to Know
This is a low-carb answer to French toast. Use whole wheat bread for a healthier option.
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