Coconut and Raspberry Nice Cream
Blood Sugar: 9Servings: 2Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumMagnesiumFolate
Macronutrients per 100g
Energy
83kcal
Sugar
9g
Fat
2g
Fiber
4g
Sat fat
1g
Protein
1g
Carbs
18g
Sodium
3mg
Ingredients
3 frozen, peeled Banana, 60ml / 2.03fl oz Coconut milk, 150g / 5.29oz frozen Raspberry, 20g / 0.71oz dried, shredded Desiccated coconut
Preparation
1. Combine 3 frozen, peeled Bananas, 60ml / 2.03fl oz Coconut milk, 150g / 5.29oz frozen Raspberries, and 20g / 0.71oz dried, shredded Desiccated coconut in a food processor or high-speed blender. 2. Blend until the Bananas turn into a creamy frozen ice cream. 3. Spoon into bowls and enjoy with optional toppings if desired.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
23% of RDI
Vitamin C
12% of RDI
Omega 3
1% of RDI
Vitamin A
9% of RDI
Calcium
29% of RDI
Folate
18% of RDI
Good to know
For a smoother texture, ensure the bananas are fully frozen before blending. Optional toppings include extra desiccated coconut and raspberries.
How to Prepare
1. Combine 3 frozen, peeled Bananas, 60ml / 2.03fl oz Coconut milk, 150g / 5.29oz frozen Raspberries, and 20g / 0.71oz dried, shredded Desiccated coconut in a food processor or high-speed blender. 2. Blend until the Bananas turn into a creamy frozen ice cream. 3. Spoon into bowls and enjoy with optional toppings if desired.
Good to Know
For a smoother texture, ensure the bananas are fully frozen before blending. Optional toppings include extra desiccated coconut and raspberries.
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