Coconut and Raspberry Nice Cream
Blood Sugar: LowServings: 2Preparation Time: 5minMeal Category: Snack
Micronutrients:Vitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
83kcal
Sugar
9g
Fat
2g
Fiber
4g
Sat fat
1g
Protein
1g
Carbs
18g
Sodium
3mg
Ingredients
- 3 frozen, peeled Banana
- 60ml / 2.03fl oz Coconut milk
- 150g / 5.29oz frozen Raspberry
- 20g / 0.71oz dried, shredded Desiccated coconut
- 60ml / 2.03fl oz Coconut milk
- 150g / 5.29oz frozen Raspberry
- 20g / 0.71oz dried, shredded Desiccated coconut
Preparation
1. Combine 3 frozen, peeled Bananas, 60ml / 2.03fl oz Coconut milk, 150g / 5.29oz frozen Raspberries, and 20g / 0.71oz dried, shredded Desiccated coconut in a food processor or high-speed blender.
2. Blend until the Bananas turn into a creamy frozen ice cream.
3. Spoon into bowls and enjoy with optional toppings if desired.
2. Blend until the Bananas turn into a creamy frozen ice cream.
3. Spoon into bowls and enjoy with optional toppings if desired.
Micronutrients % of RDI
Iron
14% of RDI
Magnesium
53% of RDI
Vitamin C
14% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
9% of RDI
Folate
27% of RDI
Good to know
For a smoother texture, ensure the bananas are fully frozen before blending. Optional toppings include extra desiccated coconut and raspberries.
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