Cheesy Scrambled Eggs
Blood Sugar: 1Servings: 1Preparation Time: 5minMeal Category: Breakfast
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
213kcal
Sugar
1g
Fat
18g
Fiber
0g
Sat fat
9g
Protein
11g
Carbs
2g
Sodium
210mg
Ingredients
2 Eggs, 2 tbsp Cream, 1 tbsp Butter, 1 finely sliced Spring onion, 25g / 0.88oz grated Cheddar cheese
Preparation
1. In a bowl, whisk 2 Eggs and 2 tbsp Cream together. 2. Heat 1 tbsp Butter in a small frying pan and gently fry 1 finely sliced Spring onion until soft. 3. Pour in the whisked Eggs and Cream. 4. As the eggs begin to cook, give them a good scramble with a spoon or spatula. 5. When the eggs are just about cooked, quickly stir through 25g / 0.88oz grated Cheddar cheese and spoon into a bowl.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
13% of RDI
Vitamin C
2% of RDI
Omega 3
13% of RDI
Vitamin A
22% of RDI
Calcium
15% of RDI
Folate
48% of RDI
Good to know
Two eggs may be too much food for a toddler, so practice responsive feeding; stop when he seems full.
How to Prepare
1. In a bowl, whisk 2 Eggs and 2 tbsp Cream together. 2. Heat 1 tbsp Butter in a small frying pan and gently fry 1 finely sliced Spring onion until soft. 3. Pour in the whisked Eggs and Cream. 4. As the eggs begin to cook, give them a good scramble with a spoon or spatula. 5. When the eggs are just about cooked, quickly stir through 25g / 0.88oz grated Cheddar cheese and spoon into a bowl.
Good to Know
Two eggs may be too much food for a toddler, so practice responsive feeding; stop when he seems full.
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