Cashew Lemon Dip
Blood Sugar: 13Servings: 4Preparation Time: 5minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
342kcal
Sugar
11g
Fat
25g
Fiber
2g
Sat fat
4g
Protein
10g
Carbs
26g
Sodium
15mg
Ingredients
150g / 5.29oz raw Cashews, 2 tbsp Maple syrup, 2 tbsp Almond milk, 1/2 tsp Vanilla essence, 1 Lemon juice
Preparation
1. Soak 150g / 5.29oz raw Cashews in cold water for 3-6 hours. 2. Rinse and drain the soaked Cashews. 3. Blend the Cashews with 2 tbsp Maple syrup, 2 tbsp Almond milk, 1/2 tsp Vanilla essence, and the juice of 1 Lemon in a high-speed blender until creamy. 4. Pour the mixture into a bowl and chill in the fridge for 1 hour. 5. Serve as a dip for fruit.
Micronutrients % of RDI
Iron
4% of RDI
Magnesium
17% of RDI
Vitamin C
9% of RDI
Omega 3
4% of RDI
Vitamin A
5% of RDI
Calcium
52% of RDI
Folate
18% of RDI
Good to know
Store in an airtight container in the fridge for up to 3 days.
How to Prepare
1. Soak 150g / 5.29oz raw Cashews in cold water for 3-6 hours. 2. Rinse and drain the soaked Cashews. 3. Blend the Cashews with 2 tbsp Maple syrup, 2 tbsp Almond milk, 1/2 tsp Vanilla essence, and the juice of 1 Lemon in a high-speed blender until creamy. 4. Pour the mixture into a bowl and chill in the fridge for 1 hour. 5. Serve as a dip for fruit.
Good to Know
Store in an airtight container in the fridge for up to 3 days.
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