Brain Boosting Garlic Spinach
Blood Sugar: 2Servings: 3Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin AFolateCalcium
Macronutrients per 100g
Energy
77kcal
Sugar
0g
Fat
6g
Fiber
2g
Sat fat
1g
Protein
3g
Carbs
5g
Sodium
522mg
Ingredients
2 tbsp Extra virgin olive oil, 1 tbsp Minced garlic, 454g / 16 oz Baby spinach, 0.5 tsp Onion powder, 1 tsp Fine sea salt, 1 tsp Black pepper
Preparation
1. Heat 2 tbsp extra virgin olive oil in a large pot over medium heat. 2. Add 1 tbsp minced garlic and sauté for 20-30 seconds. 3. Add 454g/16 oz baby spinach, 0.5 tsp onion powder, 1 tsp fine sea salt, and 1 tsp black pepper. 4. Toss with garlic and oil. 5. Cook, stirring often, until spinach is wilted, about 3-5 minutes. Serve immediately.
Micronutrients % of RDI
Iron
3% of RDI
Magnesium
80% of RDI
Vitamin C
9% of RDI
Omega 3
1% of RDI
Vitamin A
47% of RDI
Calcium
13% of RDI
Folate
13% of RDI
Good to know
Spinach is rich in vitamins and antioxidants. Fresh garlic enhances flavor and offers additional health benefits.
How to Prepare
1. Heat 2 tbsp extra virgin olive oil in a large pot over medium heat. 2. Add 1 tbsp minced garlic and sauté for 20-30 seconds. 3. Add 454g/16 oz baby spinach, 0.5 tsp onion powder, 1 tsp fine sea salt, and 1 tsp black pepper. 4. Toss with garlic and oil. 5. Cook, stirring often, until spinach is wilted, about 3-5 minutes. Serve immediately.
Good to Know
Spinach is rich in vitamins and antioxidants. Fresh garlic enhances flavor and offers additional health benefits.
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