Boiled Egg, Bashed Avocado and Bacon Breakfast
Blood Sugar: 1Servings: 1Preparation Time: 10minMeal Category: Breakfast
Micronutrients:Vitamin AFolateCalcium
Macronutrients per 100g
Energy
182kcal
Sugar
1g
Fat
14g
Fiber
2g
Sat fat
4g
Protein
11g
Carbs
4g
Sodium
352mg
Ingredients
1/2 Avocado, 1/2 diced Tomato, 1 tbsp chopped Coriander, 1 thinly sliced Spring onion, 1 squeeze Lemon juice, 3 rashers cooked until crispy Bacon, 2 boiled Egg, drizzle extra virgin Olive oil
Preparation
1. Spoon 1/2 Avocado into a bowl, mash until soft but not completely smooth. 2. Stir in 1/2 diced Tomato, 1 tbsp chopped Coriander, 1 thinly sliced Spring onion, and 1 squeeze Lemon juice. Season with salt and pepper. 3. Spread the avocado mix onto a plate, top with 3 rashers cooked until crispy Bacon and 2 boiled Eggs. 4. Sprinkle a little fresh Coriander and drizzle extra virgin Olive oil over the top.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
19% of RDI
Vitamin C
8% of RDI
Omega 3
6% of RDI
Vitamin A
71% of RDI
Calcium
25% of RDI
Folate
46% of RDI
Good to know
If the avocado additions are too much of a hassle, keep it plain.
How to Prepare
1. Spoon 1/2 Avocado into a bowl, mash until soft but not completely smooth. 2. Stir in 1/2 diced Tomato, 1 tbsp chopped Coriander, 1 thinly sliced Spring onion, and 1 squeeze Lemon juice. Season with salt and pepper. 3. Spread the avocado mix onto a plate, top with 3 rashers cooked until crispy Bacon and 2 boiled Eggs. 4. Sprinkle a little fresh Coriander and drizzle extra virgin Olive oil over the top.
Good to Know
If the avocado additions are too much of a hassle, keep it plain.
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